วันจันทร์ที่ 21 ตุลาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Almond Macaroon Cookies - 2 pts plus; 7g Carbohydrate; 1g Dietary Fiber

 

I haven't tried these with Turvia. Don't know how well they would stick together. But if anyone does try them with a substitute, please let me know.

                      
* Exported from MasterCook *

                         Almond Macaroon Cookies

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  slivered almonds
  1              large  egg white
  1               Dash  salt
     1/3           cup  sugar
                        Cooking spray

1. Preheat oven to 350F.
2. Place almonds in a large nonstick skillet over medium-high heat; cook,
stirring con-stantly, 3 minutes or until light brown and fragrant. Remove
from heat, and let cool.
3. Beat egg white and salt with a mixer at high speed until foamy.
Gradually add sugar, 2 tablespoons at a time, beating 6 minutes or until
stiff peaks form.
4. Place almonds in a food processor; process until finely ground. Gently
fold ground almonds into beaten egg whites.
Drop mixture by teaspoonfuls 1 inch apart onto baking sheets coated with
cooking spray. Bake at 350° for 8 minutes or just until lightly browned.
Let cookies cool on pans 1 minute. Remove to wire racks, and let cool
completely. 

Yield: 2 dozen cookies (serving size: 2 cookies).

CALORIES62;FAT3.3g; PROTEIN 1.7g; CARB 7.1g, FIBER 0.8g; CHOL 0mg; IRON
0.3mg, SODIUM 17mg;CALC 18mg

These cookies are similar to traditional almond macaroons, but they take
much less time to prepare.

Source:
  "Cooking Light Complete Meals"
S(Formatted by Chupa Babi):
  "Oct 2013"
Yield:
  "24 cookies"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 76 Calories; 5g Fat (53.3% calories
from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
28mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat; 1/2 Other
Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0

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