I also ended up adding 1 1/2 teaspoons ground Aleppo red pepper the last hour of cooking (just too bland for me).
* Exported from MasterCook *
Slow Cooker Cheesy Vegetable Alfredo
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowFat (Less than 30%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces fresh green beans -- trimmed and halved crosswise
2 cups fresh button mushrooms -- or cremini mushrooms, sliced
1/2 medium head cauliflower -- cut into large florets
1 package frozen artichoke hearts -- (9-ounce) thawed
2 medium carrots -- thinly sliced (1 cup)
1 medium onion -- chopped (1 cup)
1 cup fat-free evaporated milk
1 container light semisoft cheese with garlic and fine
herbs -- (5- to 6.5-ounce) Boursin-style
1 cup shredded Parmesan cheese -- (4 ounces)
6 ounces dried whole grain linguine
1 cup cherry tomatoes -- quartered or halved Shredded fresh basil
In a 4- to 5-quart slow cooker combine green beans, mushrooms,
cauliflower, artichoke hearts, carrots, and onion. Pour evaporated milk
over all in cooker.
Cover and cook on low-heat setting for 5 to 51/2 hours or on high-heat
setting for 2 to 21/2 hours.
Add semisoft cheese and Parmesan cheese to cooker. Cover and let stand for
5 minutes. Stir gently until cheese melts.
Meanwhile. cook linguine according to package directions drain. Add
linguine to cooker and toss to coat.
Divide pasta mixture among six serving plates. Top each serving with
tomatoes and basil.
MAKES 6 servings (11/2 cups each)
PREP: 25 minutes
SLOW COOK 5 to 5 1/2 hours (low) or 2 to 2 1/2 hours (high)
STAND 5 minutes
PER SERVING: 343 caI.(29% fat), 11g total fat (7 g sat. fat), 31 mg chol,
547 mg sodium, 39 g carb (9 g fiber. 8 g sugars), 19 g pro. Exchanges: 2
starch, 2 lean meat, 1 vegetable, 1.5 fat.
Source:
"Diabetic Slow Cooker: 151 cozy comforting recipes by Diabetic Living"
S(Formatted by Chupa Babi):
"Oct 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 248 Calories; 7g Fat (22.6%
calories from fat); 15g Protein; 36g Carbohydrate; 5g Dietary Fiber; 17mg
Cholesterol; 328mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 2
Vegetable; 1/2 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
NOTES : Cooker: 4 to 4 qt
Time: LOW for 5 to 5 1/2 hrs, or HIGH for 2 to 2 1/2 hrs
Nutr. Assoc. : 3568 231 0 0 0 0 0 5805 0 0 26189 0
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