* Exported from MasterCook *
Brown Basmati Cranberry Pilaf
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups water
1 cup brown basmati rice -- rinsed
1 pinch sea salt
1/2 cup dried cranberries
1/2 cup walnut pieces
1/2 cup chopped fresh parsley
Bring water to a boil in a medium-sized cooking pot. Add rice and salt, turn down the
heat to low, cover, and cook, covered, for 15 minutes. Remove the cover and add the
cranberries and walnuts on top of the rice (do not stir). Replace the cover and
continue to cook 15 to 25 minutes longer, until all the water has been absorbed by
the grain. Remove from heat, add parsley, and fluff with a fork. Cover and allow to
sit for 3 to 5 minutes off the heat before serving.
Serves 4
Source:
"Clark Wellness Clinic"
S(Formatted by Chupa Babi):
"Dec 2011"
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Per Serving (excluding unknown items): 252 Calories; 10g Fat (34.4% calories from fat); 8g Protein; 34g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 67mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat.
Nutr. Assoc. : 0 2155 0 0 905471 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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