* Exported from MasterCook *
Slow Cooker Sweet Potato and White Bean Soup
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 5%)
Vegan
Amount Measure Ingredient -- Preparation Method
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1 medium sweet potato -- chopped
2 garlic cloves -- minced
2 stalks celery -- chopped, or 2 sprigs lovage, minced
14 1/2 ounces diced tomatoes -- (1 can), or 1 1/2 cups homemade diced tomatoes
14 1/2 ounces white beans -- (1 can) rinsed and drained or 1 1/2 cups homemade
5 cups water
2 tablespoons vegan chicken-flavored bouillon -- or 4 Tablespoons Chickeny Bouillon
2 cups chopped Swiss chard
1 tablespoon minced fresh thyme
2 sprigs parsley -- minced
salt and pepper -- to taste
The Night Before: store the cut-up vegetables in separate airtight containers in the fridge.
In the Morning: combine the sweet potato, garlic, celery, diced tomatoes, beans, water and bouillon in the slow cooker. Cook on low for 6 to 8 hours.
About 20 minutes before serving, add the Swiss chard, thyme, and parsley. Cook until the Swiss chard is tender. Add salt and pepper to taste.
Yield: 6 servings
Total prep time: 15 mins
Total cook time: 6 to 8 hours
AuthorNote: This soup packs toms of nutrients in a tasty package. It's a nice start to a large meal, or serve it with a salad for a light dinner. The sweetness of the sweet potato hides the slight bitterness of the greens, so it's a great way to get your family to eat more greens.
Source:
"Vegan Slow Cooker by Kathy Hester, 2011"
S(Formatted by Chupa Babi):
"Nov 2011"
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Per Serving (excluding unknown items): 279 Calories; 1g Fat (3.4% calories from fat); 18g Protein; 52g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 101mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
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