* Exported from MasterCook *
Vermont Baked Lima Beans
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowFat (Less than 30%) Veggie
Amount Measure Ingredient -- Preparation Method
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1/2 pound dried baby lima beans
1 teaspoon salt
1/3 cup maple syrup
1/4 cup butter
Soak lima beans in water overnight. Drain, cover with fresh water and add salt. Simmer beans until tender to a fork. Drain, saving liquid. Preheat oven to 350ºF. Place beans in a 1 1/2 quart casserole. Combine 1/2 cup bean liquid, syrup and butter. Pour over beans. Cover casserole and bake at 350ºF. for 1 hour. Remove cover and continue baking for another 30 minutes.
Serves 4
Source:
"Basic-Recipes.com"
S(Formatted by Chupa Babi):
"Nov 2011"
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Per Serving (excluding unknown items): 361 Calories; 12g Fat (29.4% calories from fat); 12g Protein; 53g Carbohydrate; 12g Dietary Fiber; 31mg Cholesterol; 660mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 902114 0 0 0
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