* Exported from MasterCook *
Slow Cooker What's in the Freezer? Veggie Soup
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowFat (Less than 5%) Vegan
Amount Measure Ingredient -- Preparation Method
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6 cups mixed veggies -- weight will vary depending on the veggies
2 cloves garlic -- minced
5 cups water
2 tablespoons vegan chicken-flavored bouillon -- or 4 Tablespoons Chickeny Bouillon
herbs and spices -- your favorite combination
salt and pepper -- to taste
3 cups cooked grain -- or pasta (2 to 4 cups, as available)
In the Morning: put any slow-cooking veggies, garlic, water, bouillon, herbs, spices, and salt and pepper in the slow cooker. Cook on low for 6 to 8 hours.
About 30 minutes before serving, add green peas, fresh herbs, or any other quick-cooking veggies, such as greens. This is also the time to add any precooked grain or pasta you may want to throw in to make it a little heartier. Taste and adjust the seasonings before serving.
Yield: 6 servings
Prep time: 5 mins
Cook time: 6 to 8 hours
AuthorNote: this is the easiest recipe you will ever make. Some mornings I only have 5 minutes to start some dinner in the slow cooker before I rush off to work. You can make this no matter what veggies you have on hand. I always keep a few bags of organic frozen veggies in the freezer for this soup, which you can serve chunky or pureed. Add parsnips, potato, or cauliflower if you want to make it look like a cream soup with none of the fat or calories!
Variations:
Try a few of these combinations: sweet potato and ginger with thyme, curried cauliflower carrot, chunky Mexican chowder with fresh cilantro, and mixed vegetable soup with diced tomatoes and basil.
Make it Asian style with a little soy sauce and fresh-grated ginger. You can even top off your creation with a little sesame oil before serving.
Not enough veggies in the freezer? Add canned or frozen beans instead.
Source:
"Vegan Slow Cooker by Kathy Hester, 2011"
S(Formatted by Chupa Babi):
"Nov 2011"
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Per Serving (excluding unknown items): 238 Calories; 1g Fat (4.4% calories from fat); 9g Protein; 51g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 124mg Sodium. Exchanges: 1 1/2 Grain(Starch); 5 Vegetable.
Nutr. Assoc. : 0 0 0 0 27170 0 2840
As for me and my house, we will serve the Lord! Joshua 24:15
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