(Weight-Watchers-Recipes) Avocado Aioli - Detox - 2 pts plus; 3g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
                          Avocado Aioli - Detox
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     avocado -- pitted, peeled, and coarsely chopped
  1         tablespoon  Dijon mustard
  3        tablespoons  fresh lemon juice
  1                     garlic clove
  2        tablespoons  extra-virgin olive oil
                        Salt and pepper to taste
 
 
Combine all the ingredients and blend in a high speed blender until
smooth.
MAKES 1 CUP
 
This is a great alternative to traditional egg-based mayonnaise.
 
Cuisine:
  "Mediterranean"
Source:
  "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
  Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
  "Sept 2013"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 74 Calories; 7g Fat (83.6% calories
from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
26mg Sodium.  Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0

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