* Exported from MasterCook *
Baba Ghanoush - Detox
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium eggplants -- halved length-wise
2 garlic cloves -- minced
1/4 cup tahini paste
1/2 cup chopped parsley leaves
1 teaspoon cumin
2 tablespoons fresh lemon juice
Salt and pepper to taste
2 tablespoons chopped fresh mint -- (optional)
Broil the eggplant halves, skin side up, under high heat until the skin is
charred and the flesh feels soft (about 15 minutes). Scoop out the flesh
from the skin. Combine all the ingredients and blend in a food processor
until pureed. Garnish with fresh mint if desired and serve.
MAKES 1 PINT
AuthorNote: The addition of tahini and spices makes this eggplant spread
rich and delectable. just don't overdo it on the cumin, since it has a
tendency to overwhelm a dish.
Cuisine:
"Mediterranean"
Source:
"Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 79 Calories; 4g Fat (44.2% calories
from fat); 3g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 15mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2
Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น