* Exported from MasterCook *
Banana and Yogurt Raita
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon clarified butter
2 teaspoons black mustard seeds
1/2 cup dried coconut -- preferably unsweetened
1 cup yogurt
1 large banana -- roughly chopped
1 tablespoon cilantro leaves -- chopped, for garnish (1 to 2)
Heat the clarified butter in a small pan or skillet, and when it is hot,
add the mustard seeds. Have a lid handy and cover the pan as soon as the
seeds begin to pop and leap about. Shake the pan back and forth a little
so that the seeds don't burn. When they have finished popping, add the
coconut, stirring constantly until it has turned a golden brown. Add these
ingredients to the yogurt and stir in the banana. Chill and serve cold,
garnished with the chopped cilantro.
Makes 1 ½ to 2 cups (Makes 7 one-quarter cup servings)
This is a sweet and cool dish to serve with curried dishes.
Cuisine:
"Indian"
Source:
"Greens Cookbook by Deborah Madison"
S(Formatted by Chupa Babi):
"Aug 2013"
Yield:
"1 3/4 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 91 Calories; 6g Fat (53.9% calories
from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 9mg Cholesterol;
34mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0
Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
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