(Weight-Watchers-Recipes) Gorgeous Rainbow Herb Slaw with Herbed Goat Cheese Dressing - Detox ; 12g Carbohydrate; 6g Dietary Fiber

 

4 pts plus;     12g Carbohydrate; 6g Dietary Fiber

                  
* Exported from MasterCook *

   Gorgeous Rainbow Herb Slaw with Herbed Goat Cheese Dressing - Detox

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4                cabbage -- red or white, shredded
  1             medium  carrot -- shredded
  1              small  fennel -- shredded (fronds reserved)
  1              small  endive -- shredded
  1             medium  beet -- shredded
     1/2           cup  shredded radishes -- about a handful
  1                cup  Herbed Goat Cheese Dressing -- (see page 108)

I suggest using a food processor fitted with a shredding blade for this
recipe, to speed up the prep time. Toss all ingredients together.

Serves 4

 

 Herbed Goat Cheese Dressing - Detox
  4             ounces  goat cheese
  1                     garlic clove -- (optional)
  1         tablespoon  chopped herbs -- (dill, oregano, basil, or
parsley)
  3        tablespoons  fresh lemon juice
                        Salt and pepper to taste
     1/4           cup  water -- as needed

Combine all the ingredients and blend in a food processor, adding water as
needed for desired consistency.
MAKES 1 CUP (8 two-tablespoon servings)

Per Serving (excluding unknown items): 66 Calories; 5g Fat (68.0% calories
from fat); 4g Protein; 1g Carbohydrate; trace Dietary Fiber; 15mg
Cholesterol; 50mg Sodium.  Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit;
1/2 Fat.

Source:
  "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
  Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
  "Sept 2013"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 181 Calories; 10g Fat (50.5%
calories from fat); 11g Protein; 12g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 66mg Sodium.  Exchanges: 0 Grain(Starch); 2 Vegetable.

Nutr. Assoc. : 0 0 0 0 0 900377 0

 

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 2

Visit Your Group

*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use • Send us Feedback

.

__,_._,___