วันพุธที่ 2 มีนาคม พ.ศ. 2554

(Weight-Watchers-Recipes) Double Cherry-Cornmeal Tea Bread - 3 pts; 32g Carbohydrate; 3g Dietary Fiber

 

NOT PointsPlus
* Exported from MasterCook *

Double Cherry-Cornmeal Tea Bread

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons dried cherries
1 1/3 cups whole grain pastry flour
2/3 cup yellow cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2/3 cup sugar
1/3 cup plain low fat yogurt
1/4 cup unsweetened applesauce
2 tablespoons butter -- melted
1 egg
1 tablespoon grated orange peel -- or lemon peel
1 cup fresh cherries -- pitted and quartered

Preheat the oven to 350F. Coat an 8 1/2 x 4 1/2-inch loaf pan with cooking
spray. In a small dish, combine the dried cherries with enough hot water
to cover. Let stand for 10 minutes, or until softened.

Meanwhile in a medium bowl, whisk together the flour, cornmeal, baking
powder, baking soda, and salt until blended. In a medium bowl, whisk
together the sugar, yogurt, applesauce, butter, egg, and orange or lemon
peel until well blended. Drain the cherries well and coarsely chop. Stir
the fresh and dried cherries into the yogurt mixture. Add the flour
mixture in 2 additions, stirring just until well combined. Scrape the
batter into the prepared pan.

Bake for 55 minutes, or until a wooden pick inserted into the center comes
out clean. Cool in the pan on a rack for 10 minutes. Turn out the rack an
cool completely.

Makes 12 servings

Source:
"Sugar Solution Cookbook by the editors of Prevention magazine and Ann
Fittante, 2010"
S(Formatted by Chupa Babi):
"March 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 164 Calories; 3g Fat (15.5%
calories from fat); 3g Protein; 32g Carbohydrate; 3g Dietary Fiber; 23mg
Cholesterol; 169mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
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(Weight-Watchers-Recipes) Asian Slaw with Soy Honey Sesame Sauce - 0 pts; 11g Carbohydrate; 3g Dietary Fiber

 

NOT PointsPlus

* Exported from MasterCook *

Asian Slaw with Soy Honey Sesame Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups shredded napa cabbage -- about 1/2 small head
1 cup snow peas -- trimmed
1 carrot -- peeled and grated
1 scallion -- chopped
2 tablespoons rice vinegar
1 tablespoon reduced-sodium soy sauce
2 teaspoons honey
1/4 teaspoon sesame oil

Using a sharp knife, thinly shred the cabbage (yielding about 4 cups) and
transfer to a large bowl. cut the snow peas into thin strips and add to
the cabbage along with the carrot and scallion. Ad the vinegar, soy sauce,
honey and oil and toss well.

Makes 4 side servings (approx. 1 cup each)

ChupaNote: add 1/2 cup frozen thawed (uncooked) peas, 1/2 cup slivered red
onions, 1/2 cup red/yellow/orange bell pepper cut in matchsticks, and 1/4
cup each cilantro leaves, mint leaves, and sweet basil leaves (roughly
chopped). Garnish with 1/4 cup blanched slivered almonds. Double the
dressing.

Cuisine:
"Asian"
Source:
"Sugar Solution Cookbook by the editors of Prevention magazine and Ann
Fittante, 2010"
S(Formatted by Chupa Babi):
"March 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 50 Calories; 1g Fat (8.6% calories
from fat); 2g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 170mg Sodium. Exchanges: 1 1/2 Vegetable; 0 Fat; 0 Other
Carbohydrates.

Nutr. Assoc. : 4920 0 0 0 0 0 0 0

__._,_.___
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*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

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Group Owner/Moderator
.

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วันอังคารที่ 1 มีนาคม พ.ศ. 2554

(Weight-Watchers-Recipes) Spicy Corn and Sweet Potato Chowder - 3 pts; 16g Carbohydrate; 3g Dietary Fiber

 


* Exported from MasterCook *

Spicy Corn and Sweet Potato Chowder - 3 pts

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
1 large onion -- coarsely chopped
1 red bell pepper -- coarsely chopped
2 celery ribs -- chopped
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 teaspoons ground cumin
1/4 teaspoon dried oregano
1 large sweet potato -- (1 pound), peeled and cut into 1/2-inch chunks
10 ounces frozen corn -- (1 package)
4 cups broth
1/2 cup medium-spicy salsa -- plus extra for serving
1/2 avocado -- ripe, peeled and chopped
1/2 cup coarsely chopped fresh cilantro -- (optional)

In a Dutch oven, warm the oil over medium-low heat. Add the onion, bell
pepper, celery, salt, and black pepper. Cover and cook, stirring often,
for 10 minutes, or until tender. Stir in the cumin
and oregano.

Add the sweet potato, corn, and broth. Cover, increase the heat, and bring
to a boil. Lower the heat and simmer, covered, for 12 minutes, or until
the sweet potato is tender. Stir in the salsa and simmer, uncovered, for 5
minutes longer.

Ladle into bowls and top each with some of the avocado, cilantro (if
using) and extra salsa, if you wish.

Makes 8 first-course servings (9 cups)

Per serving: 161 cals (28 %); 5 g fat; 30 g carbs; 5 g fiber; 4 g protein;
0 mg cholesterol; 680 mg sodium;
Diet Exchange: 1 veg; 1 1/2 bread; 1 fat
Carb choices: 2

AuthorNote: Interestingly, sweet potatoes are not botanically related to
the potato. They are actually members of the morning glory family. With a
respectable amount of protein and high levels of fiber and complex
carbohydrates, sweet potatoes are a key ingredient in a blood sugar
balancing act.

ChupaNote: add a can of canned, drained black beans for more fiber, color,
protein and servings.

Description:
"3 pts NOT PointsPlus"
Source:
"Sugar Solution Cookbook by the editors of Prevention magazine and Ann
Fittante, 2010"
S(Formatted by Chupa Babi):
"Feb 2011"
Yield:
"9 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 101 Calories; 4g Fat (33.6%
calories from fat); 2g Protein; 16g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 152mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 1325 0 20056

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

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Group Owner/Moderator
.

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วันเสาร์ที่ 26 กุมภาพันธ์ พ.ศ. 2554

(Weight-Watchers-Recipes) Green Vegetable and Quinoa Soup - 2 pts ; 31g Carbohydrate; 7g Dietary Fiber

 


* Exported from MasterCook *

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup quinoa
1 cup water
1/8 teaspoon salt -- and 1/4 t.salt
1 tablespoon olive oil
1 large leek -- halved lenghtwise, well washed, and cut into 1/2-inch slices
1 large onion -- coarsely chopped
1 cup chopped celery
2 garlic cloves -- minced
2 cups chopped peeled hothouse cucumber
1/2 teaspoon dried thyme -- crumbled
1/2 teaspoon dried rosemary -- crumbled
1/4 teaspoon freshly ground black pepper
4 cups broth
2 cups frozen peas
1 cup grated zucchini

Place the quinoa in a fine-mesh strainer and rinse under cold running
water for 2 minutes. Transfer to a heavy medium saucepan. Add the water
and 1/8 teaspoon salt and bring to a boil over high heat. Reduce the heat
to low, cover, and simmer for 10 to 15 minutes, or until the quinoa is
tender, the water is absorbed, and some of the grains start to uncoil.
Remove from the heat and set aside, covered.

Meanwhile, heat the oil in Dutch oven over medium heat. Add the leek,
onion, celery, and garlic, and cook, stirring often, or until the
vegetables begin to shrink down.

Add the cucumber, thyme, rosemary, pepper, and 1/4 teaspoon salt and stir
well. Lower the heat, cover and cook, stirring occasionally, for 10
minutes, or until the vegetables are very tender.

Add the broth and the cooked quinoa. Cover and bring to a boil over high
heat. Reduce the heat to low and simmer, covered, for 5 minutes. Stir in
the peas and zucchini. Cover and simmer for 5 to 7 minutes longer, or
until the peas are heated through and the zucchini is tender.

Makes 4 main-dish servings or 8 first-course servings (10 cups)
Prep time: 15 mins
Cook time: 35 mins

Per serving: 131 cals (27% fat); 4 g fat; 20g carbs; 4g dietary fat; 5g
protein; 680 mg sodium;
Diet exchange: 1 veg; 1 bread; 1/2 fat
Carb choices: 1

AuthorNote: Quinoa figures prominently in South American cuisine. It
contains more protein than any other grain. You can find it in health
stores and some grocery stores.

Description:
"2 pts"
Source:
"Sugar Solution Cookbook by the editors of Prevention magazine and Ann
Fittante, 2010"
S(Formatted by Chupa Babi):
"Feb 2011"
Yield:
"10 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 190 Calories; 5g Fat (22.2%
calories from fat); 8g Protein; 31g Carbohydrate; 7g Dietary Fiber; 0mg
Cholesterol; 197mg Sodium. Exchanges: 3 1/2 Grain(Starch); 2 Vegetable; 1
1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 1287 0 0 0 0 0 20189

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

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(Weight-Watchers-Recipes) Curried Sweet Potato Salad - 4 pts

 

                     
* Exported from MasterCook *

                    Curried Sweet Potato Salad - 4 pts

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowFat (Less than 15%)
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  sweet potatoes -- peeled and cut into 3/4-inch chunks
  3        tablespoons  pecans
     1/2           cup  fat-free plain yogurt
  2        tablespoons  light mayonnaise
  2        tablespoons  brown sugar
     1/2      teaspoon  curry powder
     1/8      teaspoon  salt
  1                cup  juice-packed canned pineapple tidbits -- drained
  3                     scallions -- sliced

Place the sweet potatoes in a large saucepan and barely cover with cold
water. Cover and bring to a boil over high heat. Reduce the heat to low,
and simmer, covered, for 10 to 15 minutes, or until tender. Drain and let
cool.

Meanwhile, cook the pecans in a small nonstick skillet over medium heat,
stirring often, for 3 to 4 minutes, or until lightly toasted. Tip onto a
plate and let cool. Chop coarsely.

In a salad bowl, whisk the yogurt, mayonnaise, sugar, curry powder, and
salt until well blended. Add the pineapple, scallions, sweet potatoes. Mix
gently with a rubber spatula. Sprinkle with the
toasted pecans and serve immediately, or cover and chill until ready to
serve.

Makes 6 side-dish servings
Prep time: 20 mins
Cook time: 14 mins

Per serving: 241 cals (15 %); 4 g fat; 49 g carbs; 6 g fiber; 4 g protein;
0 mg chol; 125 mg sodium

AuthorNote: Put an end to those erratic blood sugar levels. Sweet potatoes
are rich in complex carbohydrates and fiber, which will help your body
maintain stable stores of energy.

Description:
  "4 pts NOT PointsPlus"
Source:
  "Sugar Solution Cookbook by the editors of Prevention magazine and Ann
  Fittante, 2010"
S(Formatted by Chupa Babi):
  "Feb 2011"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 198 Calories; 4g Fat (16.1%
calories from fat); 3g Protein; 39g Carbohydrate; 4g Dietary Fiber; 2mg
Cholesterol; 101mg Sodium.  Exchanges: 2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Find useful articles and helpful tips on living with Fibromyalgia. Visit the Fibromyalgia Zone today!

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วันอาทิตย์ที่ 6 กุมภาพันธ์ พ.ศ. 2554

(Weight-Watchers-Recipes) They Weren't Kidding About Free Food!

I have read numerous endorsements and seen several television shows for
the company located at http://grocerypriceslash.combut for me seeing was the
only way of believing. Well that happened last week. I was at the supermarket
with my sister-in-law and she was pulling everything you could imagine off
the shelves. Some stuff she said she would never use but since she was getting
it for free she would pick it up. I thought she was losing her mind. At checkout,
her bill went from $379.94 down to only $16.33. I thought I was seeing things
even the cashier's mouth dropped. She told me that she has been part of this
program, which is the same one I was reading about above, for several years
and that her savings keep getting larger and larger. Needless to say as soon
as I got home I signed up for their sampler special and just received my full
kit this morning. I can't wait to get started with these savings.


[Non-text portions of this message have been removed]

------------------------------------

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As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/ModeratorYahoo! Groups Links

<*> To visit your group on the web, go to:
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<*> To change settings online go to:
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วันพุธที่ 2 กุมภาพันธ์ พ.ศ. 2554

(Weight-Watchers-Recipes) Easy Shrimp Creole

 

I made this one last night for dinner and both my husband (loosing weight with me) and grandson (17 years old) liked it.

I put it into the recipe builder on the WW site and it come out to 5 points per serving.

I got the recipe from Taste of Home Winter Busy Family Recipes.


Easy Shrimp Creole

Yield: 5 servings

3/4 cup chopped onion
3/4 cup chopped celery
3/4 cup chopped green pepper
2 tablespoons canola oil
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 cup tomato juice
1/4 cup water
1/4 cup salsa
2 tablespoons lemon juice
1 tablespoon minced fresh parsley
2 teaspoons chili powder
1-1/4 teaspoons garlic powder
1/4 teaspoon pepper
1 pound cooked medium shrimp, peeled and deveined

Hot cooked rice

1. In a large skillet, saute the onion, celery and green pepper in oil for 6-7 minutes or until crisp-tender.

2. Stir in soup, tomato juice, water, salsa, lemon juice, parsley, chili powder, garlic powder and pepper. Bring to a boil. Reduce heat to medium; cover and cook for 6-8 minutes or until heater through.

3. Add the shrimp; cook, uncovered, for 3-4 minutes or until heated through. Serve with rice.



Talk to you soon...

Ivy


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Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

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Group Owner/Moderator
.

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