วันพุธที่ 30 พฤศจิกายน พ.ศ. 2554

(Weight-Watchers-Recipes) Weight Watcher Recipe: Sweet Brown Bread

 

Sweet Brown Bread

I made this yesterday and love it. I did switch out the whole-wheat flour for Rye flour; I also used an egg substitute and Splenda brown sugar. I'm not sure how much of a nutritional difference this would make.

1-1/4 cups whole-wheat flour
1 teaspoon baking powder
1 teaspoon grated orange or lemon zest
½ teaspoon baking soda
½ teaspoon cinnamon
1/8 teaspoon salt
½ cup low-fat buttermilk
1 large egg
3 tablespoons molasses
2 tablespoons packed dark brown sugar
Preheat oven to 375; spray an 8 x 5 inch loaf pan with nonstick spray.

In a medium bowl, combine the flour, baking powder, orange zest, baking soda, cinnamon, and salt. In another bowl, combine the buttermilk, egg, mo9lasses, and brown sugar. Pour over the flour mixture, mixing quickly to blend (do not over mix).

Transfer to the pan. Bake until a toothpick inserted in the center comes out clean, 35 to 40 minutes. Cool completely on a rack.

Makes 12 servings-1/12 of the loaf per serving
1 point (not points plus)
90 Calories
1 g Fat
9 g Sat Fat
0 g Trans Fat
18 mg Chol
127 mg Sod
16 g Carb
2 g Fib
3 g Prot
45 mg Calc

Enjoy

Lisa
https://www.facebook.com/group.php?gid=99153646295#!/pages/The-Frugal-Homemaker/171967722860397
https://www.facebook.com/#!/pages/Lisas-Pillows-Totes-More/169100286444177?sk=info
http://www.etsy.com/shop/weeziedavis

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วันอังคารที่ 22 พฤศจิกายน พ.ศ. 2554

(Weight-Watchers-Recipes) Recipe: Mexican Chicken Breast

 

I have no idea where I got this from, but it's one of my favorites.

Mexican Chicken Breast

1-1/2 Tablespoons Taco Seasoning*
4 ounces Boneless, Skinless Chicken Breast
1 Cup Salsa*
¼ Cup Non-Fat Sour Cream*

Preheat oven at 375 degrees

Put Chicken and Taco Seasoning in a plastic bag; shake and coat well. Spray a casserole dish with nonstick cooking spray and place chicken in dish. Bake for 30 minutes. Top with Salsa and return to the oven for an additional 5 minutes.

Serve with sour Cream

Serves 4
4 points each (not points plus)
325 Calories; 31 Carb; 7 fat; 37 protein; 8 fiber; 9 cholesterol

Taco Seasoning
2 tsp. chili powder
1 tsp. onion powder
1 1/2 tsp. paprika
1 1/2 tsp. cumin
3/4 tsp. garlic salt
½ tsp. Beef Bouillon (1 Cube)
1/2 tsp. salt
Dash of cayenne
Dash of Allspice

Mix together and store in tight container in cool dry place. Equivalent of 1 package (1 1/4 ounce) purchased mix

Salsa
3 large ripe tomatoes, diced or 1 (14-ounce) can diced tomatoes with their juice
1 small onion, finely chopped
1 small green bell pepper, seeds and veins removed, and minced
1 (4-ounce) can chopped green chiles with juice
1 clove garlic, minced
2 tablespoons red wine vinegar
1 tablespoon olive oil

Combine all ingredients in a large glass bowl. Stir well with a spoon. Cover with plastic wrap and chill until serving time.

Sour Cream
1 cup heavy cream
1/4 cup low fat sour cream or buttermilk (skim milk mixed with Cream of Tartor)

Mix heavy cream and sour cream or buttermilk in a screw-top jar, cover, and let stand at room temperature about 24 hours until very thick.

Chill homemade sour cream well before using and keep refrigerated.

Yield: 1 cup

Enjoy!

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As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

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