วันจันทร์ที่ 16 พฤศจิกายน พ.ศ. 2552

(Weight-Watchers-Recipes) Amazing Pumpkin Pie Recipe

 

This is an absolutely amazing recipe!!! If you love pumpkin pie then you have to check out this delicious alternative.
Pumpkin Pie Pudding Recipe

Serves 8

Recipe Ingredients:


1 15oz can 100% pure pumpkin

3 (1 oz) packages instant sugar free cheesecake pudding mix

1/2 tablespoon pumpkin pie spice

2 cups skim milk

1/2 cup low fat graham crackers, crushed

sugar free cool whip or whipped cream

Directions:


1. In a large bowl combine the pudding mix, pumpkin pie spice, and the milk and mix well. Then add the pumpkin and stir until all ingredients are mixed well.

2. Place in the refrigerator covered in plastic wrap for 5 minutes so pudding can set. Then crush 1/2 cup of graham crackers and set aside.

3. Serve the pumkin pie pudding with 1 tablespoon of crushed graham crackers on top of each serving as well as 1 tablespoon of whipped cream

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As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

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วันอาทิตย์ที่ 15 พฤศจิกายน พ.ศ. 2552

(Weight-Watchers-Recipes) turkey bacon

ข้อมูลสรุปนี้ไม่พร้อมใช้งาน โปรด คลิกที่นี่เพื่อดูโพสต์
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วันเสาร์ที่ 14 พฤศจิกายน พ.ศ. 2552

(Weight-Watchers-Recipes) Weight Watchers Cantaloupe Salad

 

Weight Watchers Cantaloupe Salad

1 Cup reduced-fat whipped topping
3 Tablespoons frozen orange juice concentrate, thawed, undiluted
1 Medium cantaloupe
Lettuce leaves, as needed
1 Cup seedless green grapes, halved

Combine the whipped topping and orange juice, mixing well.

Cut the cantaloupe into 6 sections, removing the seeds and peel. Place the cantaloupe on lettuce leaves; spoon grapes over and around each section.

Drizzle with the whipped topping mixture and serve.

This recipe yields

6 servings.

Serving size: 1 slice.

Exchanges Per Serving: 1 Fruit, 1/2 Fat.

Makes 6 servings
Weight Watcher Points - 2 Points

Nutrition Facts: Calories 92; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 0mg; Sodium 12mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 15g; Protein 1g

source is unknown

God Bless, Marla

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__._,_.___
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___
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วันพฤหัสบดีที่ 12 พฤศจิกายน พ.ศ. 2552

(Weight-Watchers-Recipes) Delicious Lasagna Recipe

 

This is a great healthy lasagna reipe!

Recipe Source: http://www.healthycookingworld.com/BeefAndMushroomLasagna.html

Recipe Ingredients:
1 pound of lean ground beef (either 93% lean or leaner)
1 box whole wheat uncooked lasagna noodles (No need to boil the noodles because they will cook in the oven)
1 28 oz can crushed tomatoes
1 14 oz can crushed tomatoes
1 onion, chopped
3 garlic cloves, chopped
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil
1 1/2 cups chopped fresh mushrooms
2 cups part skim ricotta cheese
1/4 cup parmesan cheese
2/3 cup reduced fat mozzarella cheese
1 egg
2 cups fresh chopped spinach
 
Directions:
1. Preheat oven to 375 degrees. Cook the ground beef in a saute pan sprayed with cooking spray until fully cooked (about 6 minutes). Then add mushrooms and cook for another 5 minutes and season with a pinch of salt and pepper.
2. In another saute pan sprayed with cooking spray cook the onion and garlic for 5 minutes or until soft. Then add the crushed tomatoes, basil, oregano, and a pinch of salt and pepper.
3. Then add 2 cups of the marinara sauce to the meat/mushroom mixture. Set the other 2 cups of remaining marinara aside.
4. In a large bowl combine ricotta, spinach, and an egg.
5. In a 9x13 baking dish spread 1 cup of marinara. Then add 3 uncooked noodles (so they are touching but not overlapping). Then add 1/2 the ricotta mixture and then top with 1/2 the meat/mushroom mixture. Then add 3 more uncooked noodles and top with remaining ricotta mixture and then the remaining meat/mushroom mixture. Then add 3 more uncooked noodles and then 1 cup of marinara sauce and then top it off with all the mozzarella and parmesan cheese.
6. Cover with foil and bake for 45 minutes. Then remove the foil and bake for an additional 15 minutes or until cheese becomes golden brown.
 
***Tip: If you prefer store bought marinara then skip step 2 and use 4 cups of storebought marinara.***

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__._,_.___
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___
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วันพุธที่ 11 พฤศจิกายน พ.ศ. 2552

Is there any way to stop hair loss?



Many things can cause excessive hair loss. For eg stress, illness, surgery, imbalance hormones, hair or scalp infection, certain drugs (such as anticoagulants to gout, chemotherapy, cancer), excess vitamins, birth control pill, etc.Also antidepressants, pull your hair can cause. hair loss called alopecia types of drag. If pull off before scarring of the scalp develops, your hair to grow back to normal. However, scarring can cause permanent hair fall. Hot oil hair treatments or chemicals used in permanents may cause inflammation of the hair follicle, which can cause scarring hair loss. Last fall I may occur as part of basic diseases such as lupus or diabetes. Because I could lose. be the first sign of disease is important in order to determine treatment.

Today only 3 possible solutions to stop hair fall and stimulate growth again I will.
Transplantant 1.Hair.
2. Drugs.
3. Natural and safe treatment.

I Transplantant.
The more expensive surgery to treat baldness provide complete or partial. It's very important to consult doctors and to pass the exam to find different risks. And possible side effects. Can not guarantee success.

Drugs.
Drug most effective drug used for treatment of Hair Loss in Men is finasteride chemical. It can be taken only by men, and never by pregnant women in particular! Known side effects include weakness decreased sex drive, premature ejaculation and lower. Quantity of sperm. However, this treatment is very effective but have very serious negative effects. Propecia is effective only as long as it is taken; I was lost, or treatment within 6-12 months ceasing treatment! Propecia is effective only as long as it is taken; I was lost, or treatment within 6-12 months ceasing treatment!

Natural treatment.
Natural treatment is the best way to stop hair loss and promote new hair-grown faster. Natiral harbor treatment side effects `t. PROFINAST, finasteride is a natural solution to stop the latest Hair Loss in men. Set the appropriate components of herbs - vitamins and micro allow safe. For men and women. Is done by creating blocks of DHT, which cause contraction of long hair and will lead to permanent hair loss. Our herbal medicine to stop hair fall hard just 7 days and 90 days, only one will be missing his hair back again. However, to maintain complete reversal of the normal hair fall and I will take less than one year. Difference is Propecia safe and reliable for men and women. I would not be lost after ceasing treatment.
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How To Find Low Cost Dental Plans For Seniors



Although most people do not know that dental plan affordable for the elderly have continued. It's hard for many elderly to purchase dental insurance because the old charges. Highly related pay. However, dental discount plans fit in the budget of most people, even the elderly. Many in the edit. The rest of the dental plan.

Discount dental plans are not insurance. They provide many discounts for dental procedures for members. This plan is not insurance because it left no waiting period required before you can see, pre-existing conditions and has no age limit and no exceptions unless you have any. Already been started with the dental dentist again. In this case you will need to complete the work before you will see people start using the new plan.

This is what you do. First you will need to find discount dental plans available in your area. Second, you must pay membership then you will receive membership card and information. With participating dentists in your area. You will usually have information that will help you to see a dentist within one to three days.
All you need to do is find a dentist near you and schedule. When you go see a dentist for membership card and a basic test done. How you and your dentist will know that two things need to be care. You do not need to have everything done at once. Dentist told what you need to be received care at the time and pay. Done. When you are able to do otherwise would have been scheduled and it was overseeing.

These are the most expensive dental plan for the elderly that they are excluded. Some type coverage through Medicare. If you are a senior citizen and not any type of dental coverage, but must have dental work. Medicine do I suggest you view the discount dental plans. option.Pre-existing conditions that have no use waiting period, except no age limit, etc. not only to provide discount dental plans is that you must pay. Your service as your appointments. Discount dental plans are the way to pee in 2007. I suggest you if you are considering buying a dental plan, you will see a good plan. The discount dental.


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Healthy Circle of Friends - Small Group Personal Training

Small group personal training sector under five may be just what you need to do. Your strength and move to target the health club. Training with friends, family or significant other with you. "Other significant other" training your personal and fun atmosphere makes you feel that you can train hard and. Although heavy in Gloucestershire.

Start of exercise is important when you have to support. From friends and family not only that they will not tempt you or your indulgences from your appointment to the gym, but they will recommend you. To install the pump and your goals when you are remiss. Why not bring a good support system in your health club? After all, you think someone you love to pump up with less or no.
I am a personal trainer I have trained a small group and I have seen the initial benefits. I have five women, "" good friends and a mother daughter ml decide they want to train with me. They have been training together for more than one year but not see the results they want. Here I first saw the problem first came to their health club with ideas. Good in the end of the train, but choose to be social instead of hours. Now it's not like I do not let them talk, laugh, comedy and fun; I keep them focused when they start talking to their holiday plans. I believe that after appropriate health and life should be fun, and I believe that you should. Have fun while you exercise. With good help and my motivation is not the time to see women. These changes together!

Small group training has other benefits, such as. Not only training with the friends you can help motivate each other both in and outside the health club (the way you want to receive calls from friends training together as slicing a piece of your chocolate cake, but that will. can save money with. As the personal training may be any of the $ 35 to $ 75, depending on who you are. (Sometimes more) the rate may cost $ 25 one. Now is to pump about! Most health clubs offer packages of small group training, but if you do not, you may. To ask if they can put one together for you.
Go to the contact page to a friend closed on this group rather than an invitation to happy hour invited. Hours of exercise, fun and slimming waistlines! You will be hooked in at no.
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Enormous Therapeutic Power of Lingzhi Marvelled by Medical Fraternity



          Professor Lin Zhi Bin of Beijing Medical University further stresses that as early as 1970's, the university has started a series of reseadrch on Lingzhi. their relentless years of committed efforts have eventually paid off. as they have already proven that Lingzhi is indeed in possession of anti-tumour attributes. Fuurthermore, they have also discovered htat by allowing the polysaccharides of Lingzhi to work directly in destroyingtcancerous cells, even the condition of AIDS or acpuired immunodeficiency syndrome can achieve a considerable level of control and improvement through similar mode of treatment. In other words, Lingzhi is set to be the most promising lifesaver of the new millennium.
         Apart form those diseases al dreaded and deadly al cancers, Lingzhi has also been proven to be therapeutic against many of the health problems affecting people of our time. Taking the most commonly seen hypertension as an example, Lingzi has an effective rate of up to 87%n in removing the symptoms, while the result can be further enhanced and complemented through the combination use of Western medicines.
        As for those who suffer from chronic allergies, Lingzhi is capable of improving theri conditions as it works to subdue the activities of specific immune globulin. Additionally, the polysaccharides in Lingzhi are able to form a protective film on the gastric wall, hence contributing to strengthening stomach function. As such, long-term consumption of Lingzhi can certainly be a ready answer to alleviating the conditions of gastric patients. the last point worth highlighting here is here is the fact that the numerous efficacy of Lingzhi in promoting our various physiological functions and improving the conditions of a vast number of health problems cannot be adequately elaborated through a mere article like this one. After all,  we can only personally experience the therapeutic power and profound gooness concealed in this miraculous fungus with long-term consumption. It is also our sincere hope that through on-goring product research and development by producers of Lingzhi forulations and unrelenting studies carried out by devoted medicalexperts, we can be assured of acquiring an optimal health in the very near future.
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