วันอังคารที่ 30 ตุลาคม พ.ศ. 2555

(Weight-Watchers-Recipes) WW Greek-Inspired Three-Herb Pesto - 1 pt; 7g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *
                WW Greek-Inspired Three-Herb Pesto - 1 pt
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10       Tablespoons  parsley -- leaves, packed (1/2 cup plus 2 Tbsp)
     1/2          cups  dill -- fronds, coarsely chopped, packed
  3        Tablespoons  sliced almonds
     1/4           cup  roasted red peppers -- water-packed
  2        Tablespoons  fresh lemon juice
  1         Tablespoon  fresh oregano -- leaves
  1         Tablespoon  lemon zest -- freshly grated
  1             medium  garlic clove -- quartered
     1/4      teaspoon  table salt
     1/4      teaspoon  black pepper -- freshly ground
 
 
 
 
Place all the ingredients in a food processor fitted with the chopping
blade or in a mini chopper. Process until a coarse puree, stopping the
machine occasionally to scrape down the inside of the canister.
 
Makes 4 servings;  1/4 cup per serving.
 
Be sure to remove the woody stems from the dill fronds, using only the
delicate, feathery tips and leaves. And remember to remove the zest from
the lemon before cutting and juicing it.
This pesto is best with grilled [cFavorites]...
Full of fresh herbs, nuts and citrus. It's a course pesto, almost
reminiscent of tapenade
 
Cuisine:
  "Greek"
Source:
  "Weight Watchers"
S(Formatted by Chupa Babi):
  "Oct 2012"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 65 Calories; 4g Fat (46.7% calories
from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
165mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0
Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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(Weight-Watchers-Recipes) LaaLoosh WW Guacamole - 1 pt - 7g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *
                       LaaLoosh WW Guacamole - 1 pt
Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  avocado -- ripe, peeled and       pitted
  1                can  young peas -- (15 oz.) drained and rinsed
     1/4           cup  chopped tomatillos
     1/4           cup  finely chopped red onions
     1/3           cup  chopped tomatoes
     1/4           cup  Labane Yogurt Cheese -- * or fat-free plain Greek yogurt
  2               tbsp  lime juice
  4             cloves  chopped garlic
  1                tsp  cumin
  2               tbsp  chopped cilantro
                        Kosher salt and pepper to taste
                         
 
 
Put peas in a medium bowl and mash with a fork until almost smooth. Add in
avocado and mash that into the peas until smooth.
Add remaining ingredients and stir until combined. Cover surface with
plastic wrap and refrigerate up to 1 day.
 
Makes 6 servings.

Serving size is 1/3 cup.
Each serving = 1 Weight Watchers Point
*Labane Cheese can be found at most Kosher Grocery Stores
 
 
Description:
  "1 pt"
Cuisine:
  "TexMex"
Source:
  "LaaLoosh"
S(Formatted by Chupa Babi):
  "Oct 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 83 Calories; 5g Fat (54.1% calories
from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
62mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fruit; 1 Fat.

Nutr. Assoc. : 0 27030 1500 0 0 0 0 0 0 0 0 0

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Group Owner/Moderator
.

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วันพุธที่ 10 ตุลาคม พ.ศ. 2555

(Weight-Watchers-Recipes) Three Grain Raspberry Muffins - 4 pts plus; 27g Carbohydrate; 2g Dietary Fiber

 

* Exported from MasterCook * Three Grain Raspberry MuffinsRecipe By :Serving Size : 12 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 30%) WW Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1/2 cup rolled oats 1 cup one percent low-fat milk -- or plain soy milk (soya milk) 3/4 cup all-purpose (plain) flour 1/2 cup cornmeal -- preferably stone-ground 1/4 cup wheat bran 1 tablespoon baking powder 1/4 teaspoon salt 1/2 cup dark honey 3 1/2 tablespoons canola oil 2 teaspoons grated lime zest 1 egg -- lightly beaten 2/3 cup raspberriesPreheat the oven to 400 F. Line a 12-cup muffin pan with paper or foil
liners.In a large microwave-safe bowl, combine the oats and milk. Microwave onhigh until the oats are creamy and tender, about 3 minutes. Set aside.In a large bowl, combine the flour, cornmeal, bran, baking powder andsalt. Whisk to blend. Add the honey, canola oil, lime zest, oats mixtureand egg. Beat just until moistened but still slightly lumpy. Gently foldin the raspberries.Spoon the batter into the muffin cups, filling each cup about 2/3 full.Bake until the tops are golden brown and a toothpick inserted into thecenter of a muffin comes out clean, 16 to 18 minutes. Transfer the muffinsto a wire rack and let cool completely.Makes 12 muffinsDietitian's tip: Cornmeal gives these muffins a crunchy texture that pairswell with any sweet berry, from raspberries to blueberries. If one dozenmuffins is too many, freeze any extras in a lock-top plastic bag.Serving size: 1 muffin - Calories 162; total fat 5g; Protein 3g; Carbs27g; Fiber
2g; Chol 19mg; Sodium 156mgDescription: "3 old points"Source: "The New Mayo Clinic Cookbook"S(Formatted by Chupa Babi): "Oct 2012"Yield: "12 muffins" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 162 Calories; 5g Fat (27.2%calories from fat); 3g Protein; 27g Carbohydrate; 2g Dietary Fiber; 18mgCholesterol; 183mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0Fruit; 0 Non-Fat Milk; 1 Fat; 1 Other Carbohydrates.Nutr. Assoc. : 0 20000 0 0 0 0 0 731 0 0 0 0

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As for me and my house, we will serve the Lord! Joshua 24:15

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Group Owner/Moderator
.

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(Weight-Watchers-Recipes) Sweet Pepper and Onion Relish With Pine Nuts - 2 pts plus; 14g Carbohydrate; 3g Dietary Fiber

 

* Exported from MasterCook * Sweet Pepper and Onion Relish With Pine NutsRecipe By :Serving Size : 8 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 25%) Veggie Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 teaspoon olive oil Cooking spray 8 cups vertically sliced Vidalia onions -- or other sweet onion (about 13/4 pounds) 1 1/2 cups roasted red bell pepper strips 3/4 teaspoon dried thyme 2 tablespoons pine nuts -- toasted 1 1/2 tablespoons rice vinegar 1 tablespoon honey 1/4 teaspoon salt 1/8 teaspoon coarsely ground black pepperHeat oil in large nonstick skillet coated with cooking spray over medium
heat. Add the onion, bell pepper and thyme; cook for 25 minutes or untilgolden brown, stirring frequently. Remove from heat. Add pine nuts and the remaining ingredients, and stirwell. Serve at room temperature. Yield: 2 cups (serving size: 1/4 cup). Per serving: 74 calories; 1.9 g fat (0.3 g saturated fat; 23 percentcalories from fat); 13.6 g carbohydrates; 0 mg cholesterol; 78 mg sodium;2 g protein; 2.6 g fiber. Spread goat cheese on sourdough bread, then slather some of this relish ontop. The relish is also good on sandwiches or on top of grilled[favorites]. Adapted from Cooking Light magazine. Source: "Detroit News, Sept 20, 2001"S(Internet Address): "Oct 2012"Yield: "2 cups" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 75 Calories; 2g Fat (20.9% caloriesfrom fat); 2g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mgCholesterol; 71mg Sodium. Exchanges: 0
Grain(Starch); 0 Lean Meat; 2Vegetable; 1/2 Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 927175 0 0 0 0 0 0 0

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*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

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(Weight-Watchers-Recipes) Kale Soup with Soy and Lime - 4 pts plus; 19g Carbohydrate; 3g Dietary Fiber

 

* Exported from MasterCook * Kale Soup with Soy and LimeRecipe By :Serving Size : 4 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs Veggie Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 2 tablespoons peanut oil 1 cup minced fresh onion 1 pound kale -- washed and trimmed 2 Tablespoons minced garlic 6 cups stock -- chik'n or vegetable 1 tablespoon soy sauce salt to taste 1 fresh jalapeno peppers -- optional, deveined, seeded, minced 1 lime -- cut into wedgesHeat the oil in a large pot over medium heat. Add the onion and cook,stirring occasionally, until it begins to brown.While it is cooking, remove and discard any thick stems from the kale andchop the
rest.When the onion is tender and golden, add the garlic. Cook a minute or twoand add the stock. Bring to a boil, lower the heat, add the soy sauce, andtaste for salt; add some if necessary. Add the kale to the simmering broth and cook until it is tender, about 10minutes. Correct the seasoning (you may prefer to add more soy saucerather than more salt) and serve, passing the minced jalapeno and piecesof lime.Makes 4 servingsTime: about 20 minutesAuthorNote: Another Asian-spiced soup that is fast and really delicious.Use fish sauce (nuoc mam) instead of soy sauce if you have some.Other greens to use: Bok choi, broccoli raab, collards, mustard, orturnips.Source: "Leafy Greens by Mark Bittman, 1995, 2012"S(Formatted by Chupa Babi): "Oct 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 146 Calories; 8g Fat (42.4%calories from fat); 5g Protein; 19g Carbohydrate;
3g Dietary Fiber; 0mgCholesterol; 308mg Sodium. Exchanges: 3 1/2 Vegetable; 0 Fruit; 1 1/2Fat.Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

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(Weight-Watchers-Recipes) Creamy Kale Soup - 1 pt plus;10g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook * Creamy Kale SoupRecipe By :Serving Size : 4 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 10%) Veggie Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 large potato 1 garlic clove 4 cups light colored stock -- or water 5 ounces kale leaves -- stripped from stalks 1 teaspoon fresh marjoram -- or oregano, or 1/2 teaspoon dried 1 bay leaf Salt and freshly ground pepper to tastePeel and roughly chop the potato; peel the garlic clove. Simmer both in 2cups of the stock until soft, about 10 minutes; cool slightly. Rinse the kale, shake off the excess water, roll up a few leaves at atime, and chop them. Cook the kale
in the remaining stock with themarjoram and bay leaf until tender, about 10 minutes. Remove the bay leaf.Puree the potato, garlic, and stock together; mixture will be thick. Stirit into the simmering kale, season with salt and pepper, and heat through.Serve immediately.Makes 4 servingsTime: 30 minsAuthorNote: Kale soup, a Portuguese specialty, is frequently spiced withsausage or thickened with cream. Here, however, its assertive flavor iscomplemented by marjoram, and pureed potato adds a pleasant texturewithout fat or [favorites].Other greens to use: Broccoli raab, collards, mustard, turnipSource: "Leafy Greens by Mark Bittman, 1995, 2012"S(Formatted by Chupa Babi): "Oct 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 65 Calories; trace Fat (7.6%calories from fat); 3g Protein; 10g Carbohydrate; 1g Dietary Fiber; 0mgCholesterol; 2165mg Sodium. Exchanges:
1/2 Grain(Starch); 1 Vegetable; 0Fat.Nutr. Assoc. : 0 0 342 773 0 0 0

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Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

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(Weight-Watchers-Recipes) Caramelized Onion Custards - 3 pts plus; 5g Carbohydrate; trace Dietary Fiber

 

* Exported from MasterCook * Caramelized Onion Custards Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup chopped caramelized onions -- cooled (about 3 cups uncooked) 1/8 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon ground nutmeg 2 large eggs 2 large egg whites 1 can evaporated skim milk -- (12-ounce) Cooking spray Preheat oven to 325F. Combine all ingredients except cooking spray in a large bowl. Spoon onion mixture into 6 (6-ounce) custard cups coated with cooking spray. Place the custard cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 1 hour or until a knife inserted in center comes out clean. Serves 6
Calories 100.7; Total Fat 1.9 g (Saturated Fat 0.6 g, Polyunsaturated Fat 0.3 g, Monounsaturated Fat 0.7 g) Cholesterol 73.4 mg; Sodium 114.3 mg; Dietary Fiber 1.0 g; Sugars 7.2 g; Protein 9.2 g; Potassium 334.2 mg; Total Carbohydrate 12.1 g; Source: "Branny Boils Over" S(Formatted by Chupa Babi): "Oct 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 64 Calories; 2g Fat (25.4% calories from fat); 6g Protein; 5g Carbohydrate; trace Dietary Fiber; 72mg Cholesterol; 135mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0

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*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

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