วันอังคารที่ 30 ตุลาคม พ.ศ. 2555

(Weight-Watchers-Recipes) LaaLoosh WW Guacamole - 1 pt - 7g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *
                       LaaLoosh WW Guacamole - 1 pt
Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  avocado -- ripe, peeled and       pitted
  1                can  young peas -- (15 oz.) drained and rinsed
     1/4           cup  chopped tomatillos
     1/4           cup  finely chopped red onions
     1/3           cup  chopped tomatoes
     1/4           cup  Labane Yogurt Cheese -- * or fat-free plain Greek yogurt
  2               tbsp  lime juice
  4             cloves  chopped garlic
  1                tsp  cumin
  2               tbsp  chopped cilantro
                        Kosher salt and pepper to taste
                         
 
 
Put peas in a medium bowl and mash with a fork until almost smooth. Add in
avocado and mash that into the peas until smooth.
Add remaining ingredients and stir until combined. Cover surface with
plastic wrap and refrigerate up to 1 day.
 
Makes 6 servings.

Serving size is 1/3 cup.
Each serving = 1 Weight Watchers Point
*Labane Cheese can be found at most Kosher Grocery Stores
 
 
Description:
  "1 pt"
Cuisine:
  "TexMex"
Source:
  "LaaLoosh"
S(Formatted by Chupa Babi):
  "Oct 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 83 Calories; 5g Fat (54.1% calories
from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
62mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fruit; 1 Fat.

Nutr. Assoc. : 0 27030 1500 0 0 0 0 0 0 0 0 0

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