วันเสาร์ที่ 29 ตุลาคม พ.ศ. 2554

(Weight-Watchers-Recipes) Hungry Girl Holy Moly Gucamole - 1 pt ; 5g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Hungry Girl Holy Moly Gucamole - 1 pt

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can early/young peas -- (15-oz.) drained
1/2 cup mashed avocado -- (about 1 medium-small avocado's worth)
1/3 cup chopped cherry tomaotes -- or grape tomatoes
1/4 cup finely chopped onions
1/4 cup fat-free Greek yogurt -- (like Fage Total 0%)
4 tsp. lime juice
1/2 tsp. chopped garlic
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. pepper
1/8 tsp. cumin
1/8 tsp. chili powder
To serve: -- (optional) chopped cilantro, chopped jarred jalapenos, additional salt and pepper

Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork. Add all other ingredients except for the tomatoes, onions and optional items. Continue to mash until blended. Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos. Season to taste with salt and pepper, if needed.

MAKES 6 SERVINGS

HG Alternative! This stuff is a great spread for sandwiches, pitas and wraps -- and it's an excellent omelette topper. Two tablespoons of it has just 29 calories and 1g fat, plus 1.25g fiber (POINTS® value 0*)!

Serving Size: 1/3 cup (1/6th of recipe)
Calories: 78; Fat: 3g ; Sodium: 320mg ; Carbs: 10.5g; Fiber: 3.5g; Sugars: 4g; Protein: 3.5g;

POINTS® value 1*

Description:
"1 pt, old pts"
Source:
"Hungry Girl dot Com, Eat the Right Thing newsletter"
S(Formatted by Chupa Babi):
"Oct 2011"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 43 Calories; 2g Fat (38.9% calories from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 147mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 1084 2108 902557 0 0 0 0 0 0 0 0 0 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___

(Weight-Watchers-Recipes) Daikon and Beet Slaw - 2.5 pts plus; 10g Carbohydrate; 3g Dietary Fiber

 

                     
* Exported from MasterCook *

                           Daikon and Beet Slaw

Recipe By     :Drumlin Community Farm
Serving Size  : 3     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     yellow beet
  1                     red beet
  1                     daikon radish -- 6-inch
  1           teaspoon  toasted sesame oil
  2          teaspoons  canola oil
  1           teaspoon  unsalted rice vinegar
  1           teaspoon  salt

Peel beets and radish, and cut into 1/8-inch matchsticks. Combine all ingredients in non-reactive bowl.

Makes 2-4 servings.

Source:
  "Dane County Farmer's Market"
S(Formatted by Chupa Babi):
  "Oct 2011"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 84 Calories; 5g Fat (48.1% calories from fat); 2g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 777mg Sodium.  Exchanges: 2 Vegetable; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 2231 2231 0 0 0 4733 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___

(Weight-Watchers-Recipes) Chunky White Bean Guacamole - 2.5 pts plus; 21g Carbohydrate; 8g Dietary Fiber

 

                     
* Exported from MasterCook *

                       Chunky White Bean Guacamole

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                can  Navy Beans -- (15 oz) drained or Cannellini (White Kidney) Beans
     1/4           cup  red onion -- chopped
     1/4           cup  fresh parsley -- minced or fresh cilantro
  1              clove  garlic -- minced or 2 cloves roasted garlic
     1/4           cup  lime juice -- freshly squeezed
     1/2      teaspoon  Sea Salt -- or to taste
  1              whole  avocado -- peeled, pitted and chopped
  1                can  Diced Tomatoes and Green Chilies -- (14 1/2 oz) drained
  2             sprigs  fresh parsley -- (or 3) for garnish or fresh cilantro

Place beans, onion, parsley or cilantro, garlic, salt and 3 Tablespoons lime juice in a blender or food processor. Pulse 8 to 10 times to create a chunky mixture. Scrape down sides of blender. Add the avocado in chunks. Pulse 6 to 8 more times until evenly distributed but still in small chunks. Place in a bowl. Stir in tomatoes and extra lime juice, if desired. Garnish with cilantro or parsley sprigs. Serve with  Chips or Crackers.

Serves 8
Prep Time 0:10
Cook Time 0:00

Per serving: 106 Calories, 4g Fat (33% calories from fat), 5g Protein, 14g Carbohydrate, 5g Fiber, 0mg Cholesterol, 150mg Sodium

Source:
  "Eden Foods"
S(Formatted by Chupa Babi):
  "Oct 2011"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 143 Calories; 4g Fat (25.8% calories from fat); 7g Protein; 21g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 254mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___

(Weight-Watchers-Recipes) Brown Lentil Hummus with Toasted Pita Crisps - 2 pts plus; 16g Carbohydrate; 5g Dietary Fiber

 


* Exported from MasterCook *

Brown Lentil Hummus with Toasted Pita Crisps

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 cups water
2/3 cup dried brown lentils
3 whole wheat pitas -- (6-inch) each cut into 8 wedges
Cooking spray
1/4 teaspoon ground coriander
3/4 teaspoon salt -- divided
1 1/2 tablespoons fresh lemon juice
1 1/2 tablespoons tahini -- (sesame seed paste)
1/4 teaspoon hot pepper sauce -- (such as Tabasco)
2 garlic cloves
1 tablespoon chopped fresh cilantro

1. Preheat oven to 425°.

2. Bring 5 cups water and 2/3 cup lentils to a boil in a medium saucepan. Cover, reduce heat, and simmer for 20 minutes or until tender. Drain and rinse with cold water; drain.

3. Arrange pita wedges in a single layer on a baking sheet; coat pita wedges with cooking spray. Sprinkle evenly with coriander and 1/4 teaspoon salt. Bake pita wedges at 425° for 10 minutes or until golden brown.

4. Combine cooked lentils, remaining 1/2 teaspoon salt, juice, tahini, hot pepper sauce, and garlic in a food processor; process until smooth. Spoon mixture into a bowl; cover and chill. Sprinkle lentil mixture with cilantro. Serve with pita crisps.

Yield: 12 servings (serving size: about 2 1/2 tablespoons lentil mixture and 2 pita crisps)

CALORIES 91 (15% from fat); FAT 1.5g (sat 0.2g,mono 0.5g,poly 0.7g); IRON 1.6mg; CHOLESTEROL 0.0mg; CALCIUM 12mg; CARBOHYDRATE 15.7g; SODIUM 235mg; PROTEIN 4.7g; FIBER 3.7g

Lentils stand in for chickpeas in this variation on the Middle Eastern dip.

Cuisine:
"MidEastern"
Source:
"Cooking Light, OCTOBER 2008"
S(Formatted by Chupa Babi):
"Oct 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 91 Calories; 2g Fat (14.4% calories from fat); 5g Protein; 16g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 227mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 903920 0 0 0 0 0 0 0 0 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___

(Weight-Watchers-Recipes) Azalea Grill's Sweet and Sour Cabbage - 1.5 pts plus; 15g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *

                  Azalea Grill's Sweet and Sour Cabbage

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 5%)

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         large head  cabbage -- (Napa or savoy), chopped in 1/4-inch pieces
     1/2           cup  seasoned rice wine vinegar
     1/4           cup  granulated sugar
  1              Pinch  salt

In a saute pan over medium heat, bring cabbage and vinegar to a boil.

Lower heat and cook, uncovered, until wilted, 3 to 5 minutes. If cabbage dries out, add a bit more vinegar. Add sugar and continue to saute to slightly caramelize; add salt, and serve.

Serves 4

Per serving: 57 calories, 2 grams protein, 13 grams carbohydrates, 3 grams fiber, no fat, no cholesterol, 72 milligrams sodium.

Source:
  "Genny Blake @ CDKitchen"
S(Formatted by Chupa Babi):
  "Oct 2011"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 58 Calories; trace Fat (0.8% calories from fat); trace Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 38mg Sodium.  Exchanges: 0 Vegetable; 1 Other Carbohydrates.

Nutr. Assoc. : 0 4735 0 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___

(Weight-Watchers-Recipes) Apple and Sweet Pepper Coleslaw - 1.5 pts plus; 15g Carbohydrate; 3g Dietary Fiber

 

                     
* Exported from MasterCook *

                     Apple and Sweet Pepper Coleslaw

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 5%)           Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  plain fat free yogurt -- or fat free mayonnaise dressing or salad dressing
  1           teaspoon  buttermilk ranch salad dressing mix -- (about 1/4 of a 0.4 ounce packet)
  1           teaspoon  honey
  2               cups  shredded cabbage -- red or white cabbage
  1              small  bell pepper -- red or green pepper, cut into thin strips (about 1/2 cup)
  1              small  apple -- chopped
  1                     carrot -- shredded
     1/4           cup  thinly sliced celery

1.For dressing, stir together the yogurt, dry dressing mix and honey. If desired, thin the mixture with a little water.
2.In a large bowl, combine the cabbage, pepper, apple, carrot and celery.
3.Pour the dressing over the salad mixture.
4.Toss the salad evenly and serve immediately.

Serves 3 to 4

Nutrition facts per serving:70 calories; 0 gram total fat (0 gram saturated fat); 1 milligram cholesterol; 109 milligram sodium: 16 gram carbo; 3 gram fiber; 2 gram protein

Here's another refreshing coleslaw salad which you can make as an appetizer, serve it up as a side dish of a main course, or eat it as a meal on its own. This can be quite a heavy meal if you have a small stomach. Nevertheless, it is still a satisfying meal. Give this apple and sweet pepper coleslaw recipe a try when you run out of ideas what to make. It only takes about 20 minutes to prepare. This recipe is good for 3 to 4 servings. This dish is suitable for vegetarians.

Source:
  "Easy Meal Recipe blog"
S(Formatted by Chupa Babi):
  "Oct 2011"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 65 Calories; trace Fat (4.4% calories from fat); 2g Protein; 15g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 123mg Sodium.  Exchanges: 0 Grain(Starch); 1 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___

วันจันทร์ที่ 10 ตุลาคม พ.ศ. 2554

(Weight-Watchers-Recipes) Vietnamese Dipping Sauce - Nuoc Cham; 1.5 pts plus; 8g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Vietnamese Dipping Sauce - Nuoc Cham

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 garlic cloves
1 small bird chile -- or serrano chile
6 tablespoons fish sauce -- (nuoc mam)
3 tablespoons fresh lemon juice -- to 4 tablespoons, or lime juice
5 tablespoons cold water -- to 6 tablespoons
2 tablespoons sugar
1 small carrot -- julienned (optional)

If you are using the traditional mortar and pestle method, chop the garlic and chile coarsely, then pound them to a fine paste with the mortar and pestle. Add the fish sauce, lemon or lime juice, and water and stir. Stir in the sugar. Alternatively, mince the garlic and chile, then place in a bowl, and mash together. Add the remaining ingredients and stir well.

Place in small individual sauce bowls for dipping. If you wish, palce a few strands of carrot in each bowl.

Nuoc Cham keeps if sealed well and stored in the refrigerator. However, after more than one week, the garlic and chile lose some of their punch.

Makes approximately 1 cup (8 two-tablespoon servings)

AuthorNote: Nuoc cham is the classic dipping sauce that accompanies many Vietnamese meals. Every Vietnamese seems to have a clear idea of the balance of spices and flavors he or she likes in the sauce. This recipe is therefore a guide. It make a lighty yet tasty nuoc cham that we prefer. Feel free to vary the proportions according to your taste.

Cuisine:
"Asian"
Source:
"Flatbreads & Flavors: A Baker's Atlas by Jeffrey Alford and Naomi Duguid, William Morrow, 1995"
S(Formatted by Chupa Babi):
"Oct 2011"
Yield:
"1 Cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 45 Calories; 2g Fat (32.2% calories from fat); trace Protein; 8g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___

(Weight-Watchers-Recipes) Georgian Walnut Sauce over Chicken or Turkey - Satsivi; 1.5 pts plus; 9g Carbohydrate; 2g Dietary Fiber

 

Perfect for Thanksgiving leftovers! Make a double-batch!!

* Exported from MasterCook *

Georgian Walnut Sauce over Chicken or Turkey - Satsivi

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup walnut pieces
4 medium garlic cloves -- to 5 cloves, crushed or coarsely chopped
1/2 cup fresh coriander leaves
1 dried red chile pepper -- broken in pieces, or 1 jalapeno, seeded and finely chopped
3/4 teaspoon salt
1 teaspoon olive oil
1 1/2 cups finely chopped onion
1 1/2 teaspoons unbleached all-purpose flour
2 1/2 cups stock -- turkey or chicken, or water
1 1/2 teaspoons Georgian Spice Blend
1/4 teaspoon turmeric
1 pinch ground cinnamon
1 tablespoon red wine vinegar
3 cups shredded turkey -- or chicken
To garnish: -- pomegranate seeds (optional), fresh coriander leaves or mint leaves

To make the sauce: combine the walnuts, garlic, coriander leaves,dried chile or jalapeno, and 1/2 teaspoon of the salt in a large mortar and pound until a smooth paste has formed. Or process in a food processor to a paste. Set aside.

In a heavy-bottomed saucepan heat the oil and saute the onions over medium heat stirring constantly, until translucent and starting to brown, about 10 minutes. Reduce the heat to medium-low, stir in the flour, and cook, stirring for 1 minute. Gradually add the stock or water, stirring to blend. Bring to a boil, then reduce the heat and simmer gently, partially covered, for 5 minutes.

Add the walnut paste, and stir to blend well. Cook over low heat for 2 to 3 minutes. Add the spice blend and cinnamon and cook, stirring, for 2 to 3 more minutes. Remove from the heat, and stir in the vinegar and the remaining 1/2 teaspoon salt.

Place the turkey, or chicken, in a large shallow serving bowl. Pour the sauce over, and mix well. Let stand for 30 minutes before serving in order to allow the flavors to blend. (This can also be made a day ahead and refrigerated, covered. Bring to room temperature before serving.)

Alternatives: if using as a dipping sauce for steamed vegetables, let cool to room temperature before serving. This is also delicious as a dressing for grilled eggplant. Cut 4 large or 6 medium eggplants crosswise into 1/4-inch slices and grill until browned. Chop coarsely, and toss with the sauce. Let sand for an hour or more to let the flavors blend.

Note: if you do not have Georgian Spice Blend on hand, you can substitute:
2 pinches fenugreek seed, dry roasted and ground (or 2 pinches dried ground fenugreek)
1/4 teaspoon coriander seed, ground
1/2 teaspoon dried spearmint or thyme, or several fresh leaves, finely chopped
1 pinch dried marigold leaves
several crushed saffron threads, or a pinch of turmeric

Serves 4

AuthorNote: Satsivi is a walnut-based Georgian sauce with complex spicing, usually made in large quantities for festive occasions. We find it a novel way to serve left-over turkey, so successful now that we will often cook a turkey in order to have turkey meat the next day for satsivi, You can also boil a chicken for the stock and then use the meat in the recipe, or just make the sauce as a dip for bread or vegetables, raw or steamed.

The sauce is traditionally made even richer with an egg or two, but we prefer this relatively "light" version, easy to prepare and very salifying to eat. Satsivi can eaten warm or at room temperature and is best made at least an hour ahead so that the flavors can blend and settle.

Georgian Spice Blend - Khmeli Suneli
1 tablespoon coriander seeds
1/4 teaspoon fenugreek seed -- dry-roasted and ground, or 1/2 t. dried ground fenugreek
2 teaspoons finely chopped fresh flat-leaf parsley -- or 1 1/2 teaspoons dried parsley
1 teaspoon finely chopped fresh mint -- or 1/2 teaspoons dried mint
1/2 teaspoon fennel seeds -- or finely chopped fresh tarragon
1 teaspoon finely chopped fresh oregano -- or thyme or 1/2 teaspoon dried oregano or thyme
1 teaspoon dried calendula (pot marigold) petals -- or dried marigold petal or 2 to 3 saffron threads, crumbled to a powder.

Combine all the ingredients in a mortar and pound together to a fine powder or grind in a spice grinder. Store in a tightly sealed container. Like most spices and spice blend, this will keep for several months, with a loss of flavor and immediacy after the first month.

Makes approximately 3 tablespoons (9 one-teaspoon servings).

Spice vendors sell different blends of khmeli suneli in all the markets in Georgia, in the way different masalas are sold in India. As in India, every cook has his or her favorite blend or blends, and at least a pinch of khmeli suneli goes into most of the stews, vegetable pates, soups, and sauces in Georgia.

This blend has evolved as we've experimented with traditional khmeli suneli, trying to reproduce the flavors that first seduced us in Georgian kitchens and markets. Feel free to experiment with the proportions given.
Yield: "3 tablespoons" (9 one-teaspoon servings)
Per Serving (excluding unknown items): 3 Calories; trace Fat (33.1% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

Source:
"Flatbreads & Flavors: A Baker's Atlas by Jeffrey Alford and Naomi Duguid, William Morrow, 1995"
S(Formatted by Chupa Babi):
"Oct 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 54 Calories; 2g Fat (24.8% calories from fat); 2g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 404mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___

(Weight-Watchers-Recipes) South Indian Coconut Chutney - 1.5 pts plus; 10g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

South Indian Coconut Chutney

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup grated unsweetened coconut -- fresh or frozen
1 jalapeno -- to 2 pepper, seeded and finely chopped
1/2 teaspoon finely chopped fresh ginger
1/2 teaspoon finely chopped garlic
1/4 teaspoon salt
1/4 cup water
Fried ingredients:
1 teaspoon vegetable oil
1/2 teaspoon black mustard seed
2 shallots -- very finely chopped
3 curry leaves -- to 4 leaves, fresh or dried; if using dried curry leaves, soak for 10 minutes in water, then drain
1/2 teaspoon hulled urad dal -- also known as black gram dal
1/4 cup plain yogurt

Using a large mortar and pestle, pound together the coconut, jalapenos, ginger, garlic, and salt. Add the water and pound until a paste forms. Alternatively, place the coconut, chile, ginger, garlic, and salt in a food processor and process until finely ground. Add the water and process to form a thick paste.

In a heavy skillet, heat the oil. Add the mustard seed, stir, then cover and fry over medium heat until the seeds pop. Add the remaining fried ingredients, and cook, stirring constantly, for 2 to 3 minutes. Remove from heat. Stir in the coconut paste and spoon out into a serving bowl. Blend in the yogurt and serve.

Makes about 1 1/2 cups (6 one-quarter cup servings)

AuthorNote: this southern Indian chutney is traditionally eaten with dosas and sambhar, although it is an excellent condiment with any curry and rice meal. For a smooth texture, the ingredients should be chopped as finely as possible. The chutney tastes best at room temperature, but it can spoil if kept unrefrigerated. If you make it ahead of time, refrigerate it, then bring to room temperature before serving.

Serve with rice and black lentil cepes (page 151) or fresh coriander, ginger, and chile crepes (page 157) and South Indian Spicy Lentil Stew (page 154). This chutney is also traditionally served with Deep-Fried Lentil Patties (page 138).

Cuisine:
"Indian"
Source:
"Flatbreads & Flavors: A Baker's Atlas by Jeffrey Alford and Naomi Duguid, William Morrow, 1995"
S(Formatted by Chupa Babi):
"Oct 2011"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 52 Calories; 1g Fat (21.4% calories from fat); 1g Protein; 10g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 96mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 5096 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___

(Weight-Watchers-Recipes) Sichuan Spicy Peanut Sauce - 4 pts plus; 6g Carbohydrate; 2g Dietary Fiber

 


* Exported from MasterCook *

Sichuan Spicy Peanut Sauce

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup unsweetened peanut butter
1/2 cup warm water
1 teaspoon cayenne -- or more to taste
1/4 cup cider vinegar
2 tablespoons soy sauce
1 large garlic clove -- finely chopped
3 scallions -- to 4, finely chopped

In a medium-size bowl, combine the peanut butter and warm water, and whisk until well blended and smooth. Stir in the cayenne, then stir in the vinegar and soy sauce. Stir in the garlic and scallions.

If you are serving over noodles (Sichuan-style), you might want to thin the sauce even more, and add a little more cayenne. But if you are using it as dip for bread, you won't want it any thinner than this. The sauce gets thicker as it sits, much thicker if refrigerated. You may need to thin it by blending in a little warm water when you take it from the refrigerator. This is a good keeper in the refrigerator, but if you plan to make it ahead, don't add the garlic and scallions until just before you serve the sauce.

Note: This recipe can be doubled or tripled, but increase the garlic and scallions by a lesser proportion.

Makes 1 1/4 cups sauce (6 one-quarter cup servings)

AuthorNote: This sauce is one the best all-around accompaniments for flatbreads that we know of. It is traditionally served over cold wheat noodles, and is a great dip for uncooked vegetables like broccoli, cauliflower, and carrot sticks. It's excellent for parties, and for kids; it keeps well in the refrigerator, and it is very simple to prepare.

When you make the sauce it will be thin, but as it sits (especially if kept in the refrigerator), it will again become almost as thick as the peanut butter you began with - a reminder of just how much oil is in the peanut butter.

Serve as a dip for Sichuan Pepper Bread (page 93) or other savory breads, and steamed vegetables. This sauce is traditionally served over cold noodles; and it's very good with soba noodles, hot or cold.

Cuisine:
"Chinese"
Source:
"Flatbreads & Flavors: A Baker's Atlas by Jeffrey Alford and Naomi Duguid, William Morrow, 1995"
S(Formatted by Chupa Babi):
"Oct 2011"
Yield:
"1 1/4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 136 Calories; 11g Fat (67.3% calories from fat); 6g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 445mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 26964 0 0 0 0 0 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___