* Exported from MasterCook *
OK Cafe Roasted Sweet Potatoes and Apples
Recipe By :OK Cafe, Atlanta, Georgia
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon Dijon mustard
1 1/2 teaspoons packed brown sugar
1/4 teaspoon ground ginger
2 tablespoons olive oil
1/2 cup apple cider
1 1/2 teaspoons finely chopped fresh rosemary
1 bay leaf
3/4 pound sweet potatoes -- (about 2 medium), peeled and cut into 1-inch cubes
2 Granny Smith apples -- quartered, cored and cut into thick slices
Preheat oven to 350 degrees. Coat a 9-by-13-inch baking dish with cooking spray. In the baking dish, combine the mustard, brown sugar, ginger, olive oil, cider, rosemary and bay leaf. Add the sweet potatoes and apples and stir well to coat. Bake for 45 to 50 minutes, or until the apples are golden brown and the sweet potatoes are tender.
Notes:Rosemary and mustard are the surprise ingredients that give this hot side dish its savory-sweet appeal.
Serve it with roast [Favorites] for a nice dinner, or to accompany soup or corn chowder for a hot lunch.
Serves 4
Hands on time: 15 minutes
Total time: 1 hour
Per serving: 177 calories (percent of calories from fat, 36), 1 gram protein, 28 grams carbohydrates, 3 grams fiber, 7 grams fat (1 gram saturated), no cholesterol, 58 milligrams sodium.
Source:
"Atlanta Georgia-Constitution, 2007 GOLDEN WHISK AWARDS"
S(Formatted by Chupa Babi):
"Sept 2011"
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Per Serving (excluding unknown items): 180 Calories; 7g Fat (35.2% calories from fat); 1g Protein; 28g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 58mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 903400 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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