วันอังคารที่ 30 ตุลาคม พ.ศ. 2555

(Weight-Watchers-Recipes) WW Greek-Inspired Three-Herb Pesto - 1 pt; 7g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *
                WW Greek-Inspired Three-Herb Pesto - 1 pt
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10       Tablespoons  parsley -- leaves, packed (1/2 cup plus 2 Tbsp)
     1/2          cups  dill -- fronds, coarsely chopped, packed
  3        Tablespoons  sliced almonds
     1/4           cup  roasted red peppers -- water-packed
  2        Tablespoons  fresh lemon juice
  1         Tablespoon  fresh oregano -- leaves
  1         Tablespoon  lemon zest -- freshly grated
  1             medium  garlic clove -- quartered
     1/4      teaspoon  table salt
     1/4      teaspoon  black pepper -- freshly ground
 
 
 
 
Place all the ingredients in a food processor fitted with the chopping
blade or in a mini chopper. Process until a coarse puree, stopping the
machine occasionally to scrape down the inside of the canister.
 
Makes 4 servings;  1/4 cup per serving.
 
Be sure to remove the woody stems from the dill fronds, using only the
delicate, feathery tips and leaves. And remember to remove the zest from
the lemon before cutting and juicing it.
This pesto is best with grilled [cFavorites]...
Full of fresh herbs, nuts and citrus. It's a course pesto, almost
reminiscent of tapenade
 
Cuisine:
  "Greek"
Source:
  "Weight Watchers"
S(Formatted by Chupa Babi):
  "Oct 2012"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 65 Calories; 4g Fat (46.7% calories
from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
165mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0
Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น