(Weight-Watchers-Recipes) Bar-B-Q Baked Beans - 3 pts; 37g Carbohydrate; 12g Dietary Fiber

 

* Exported from MasterCook *

Bar-B-Q Baked Beans

Recipe By :High Fiber Recipes for Diabetes
Serving Size : 14 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can kidney beans -- (15 ounce) drained (optional)
1 can pinto beans -- (15 ounce) drained
1 can lima beans -- (15 ounce) drained
1 can Great Northern beans -- (16 ounce) drained
1 bottle chili sauce -- (12 ounce)
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce -- vegetarian
2 tablespoons molasses
3 slices soy bacon -- cut in half

Preheat oven to 325 degrees F (165 degrees C). In a medium baking dish,
mix kidney beans, pinto beans, lima beans, great northern beans, chili
sauce, brown sugar, Dijon mustard, vegetarian Worcestershire sauce and
molasses. Top with 'bacon'.

Bake 1 hour in the preheated oven, until thick and bubbly.

Servings: 14

Values per serving: Calories: 178, Total Fat: 4.2 gFiber: 5.8 g

Source:
"High-Fiber-Health.com"
S(Formatted by Chupa Babi):
"June 2010"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 198 Calories; 1g Fat (3.9% calories
from fat); 12g Protein; 37g Carbohydrate; 12g Dietary Fiber; 0mg
Cholesterol; 57mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0
Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 26541

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