* Exported from MasterCook *
Prune Puree
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces pitted prunes -- about 1 1/4 cups
1 cup boiling water
2 tablespoons sugar
Plump the prunes in the water for 15 minutes.
Combine the prunes, 1/3 cup of the soaking liquid (or as needed), and the
sugar in a food processor and puree to a smooth paste
Makes 1 1/4 cups (5 one-quarter cup servings).
AuthorNote: In the last few years, health-conscious cooks have begun using
prune puree in place of butter or shortening to give moistness and
richness to baked goods.
Source:
"High-Flavor, Low-Fat Vegetarian Cooking by Steven Raichlen, 1995."
S(Formatted by Chupa Babi):
"June 2010"
Yield:
"1 1/4 cups"
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Per Serving (excluding unknown items): 128 Calories; trace Fat (1.4%
calories from fat); 1g Protein; 33g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 2 Fruit; 1/2 Other Carbohydrates.
Nutr. Assoc. : 4635 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
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Group Owner/Moderator
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