* Exported from MasterCook *
Cowboy Hummus
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Quick
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cooked red kidney beans -- quite soft
3 tablespoons lime juice -- to 4 T.
1 canned chipotle chili peppers -- or 1 to 2 fresh or pickled jalapeno chilies, seeded and minced (for hotter hummus leave the seeds in)
2 garlic cloves -- minced
2 scallions -- minced
3 tablespoons minced fresh cilantro -- plus whole sprigs for garnishing
1/2 teaspoon ground cumin
2 tablespoons extra-virgin olive oil -- optional
1 dash hot sauce
salt -- to taste
freshly ground black pepper -- to taste
cayenne pepper -- to taste
1/3 cup vegetable stock -- or as needed
To serve: -- nonfat tortilla chips
Puree the beans, lime juice, chilies, garlic, scallions, minced cilantro,
cumin, olive oil, hot sauce, salt, pepper, and cayenne in the processor,
adding enough stock to obtain a soft puree. Correct the seasoning, adding
salt, chiles or lime juice to taste. The mixture should be highly
seasoned.
Transfer the hummus to a bowl and garnish with cilantro sprigs. (If you
want to get fancy, make decorative lines on top with a wet spatula). Serve
the hummus with tortilla chips.
Serves 8.
AuthorNote: The Middle East meets the Wild West in this recipe - a
variation on Arabic hummus. I like the smokiness imparted by chipotle
chilies, but you may also use fresh or pickled jalapeno chiles. Warning:
chipotles are hotter than jalapenos, so don't use two unless you mean to.
Cuisine:
"TexMex"
Source:
"High-Flavor, Low-Fat Vegetarian Cooking by Steven Raichlen, 1995."
S(Formatted by Chupa Babi):
"June 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 97 Calories; 4g Fat (33.8% calories
from fat); 4g Protein; 12g Carbohydrate; 3g Dietary Fiber; trace
Cholesterol; 83mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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