* Exported from MasterCook *
Florida Mango Sauce
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups diced ripe mango
2 tablespoons confectioners sugar -- or to taste
1 tablespoon fresh lemon juice -- or to taste
1/2 cup fresh orange juice -- or water
Puree the mango with the confectioners sugar and lemon juice in a food
processor. Add enough of the orange juice to obtain a pourable sauce.
Correct the flavorings, adding sugar or lemon juice to taste.
Force the sauce through a strainer, pressing with the back of a wooden
spoon to extract the juice from the pulp. cover and refrigerate until
serving.
Makes about 1 1/2 cups.
AuthorNote: Here's a Floridian's answer to the classic raspberry sauce
served in restaurants up North. Besides ice cream, mango sauce is
delicious spooned over a slice of pound cake topped with fresh berries.
Cuisine:
"Latin American/Hispanic"
Source:
"Miami Spice: The New Florida Cuisine by Steven Raichlen, 1993."
S(Formatted by Chupa Babi):
"June 2010"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 55 Calories; trace Fat (2.8%
calories from fat); trace Protein; 14g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 1 Fruit; 0 Other Carbohydrates.
Nutr. Assoc. : 865 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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