(Weight-Watchers-Recipes) Balsamic Beet Tapenade - 1 pt 3g Carbohydrate; trace Dietary Fiber

 

1 PtPlus                    
* Exported from MasterCook *

                          Balsamic Beet Tapenade

Recipe By     :
Serving Size  : 16    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 5%)
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cans  beets -- (15 ounces each) drained
  1             medium  shallot -- peeled, chopped
  1              sprig  fresh rosemary -- minced
  2        tablespoons  honey
                        Zest of 1 orange
  1         tablespoon  balsamic vinegar
  1           teaspoon  salt
     1/2      teaspoon  ground black pepper
                        To serve: -- Bread, toasted for serving
                           

In a food processor, combine all ingredients. 
Process until mostly smooth, scraping down the  sides of the bowl as necessary.
Serve with  toasted slices of baguette or other crusty bread.

Makes: 2 cups
Preparation time: 10 minutes
Total time: 10 minutes

Analysis per 2 tablespoons. 23 calories (0%  from fat), 0 grams fat (0 grams sat. fat), 6  grams carbohydrates, 0 grams protein, 192  mg sodium, 0 mg cholesterol, 1 gram fiber.

Cuisine:
  "French"
Source:
  "Detroit Free Press,  Nov. 28, 2010"
S(Formatted by Chupa Babi):
  "June 2011"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 13 Calories; trace Fat (1.5% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 141mg Sodium.  Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 1012 0 0 0 0 0

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