วันพฤหัสบดีที่ 2 พฤษภาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Hot Wilted Greens - Southern USA; 4 pts plus; 5g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *
 
                     Hot Wilted Greens - Southern USA
 
Recipe By     :Countryside Farms
Serving Size  :
4     Preparation Time :0:00
Categories    :
LowerCarbs                      LowFat
(Less than 10%)
                Meat
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1        thick slice  smoky bacon
     1/2    Tablespoon  olive oil
  1        large clove  garlic -- minced
  1             medium  sweet red onion
  3        Tablespoons  chicken stock
  2        Tablespoons  balsamic vinegar
  1              quart  mixed piquant leafy greens -- (such as
arugula, endive or mustard greens)
     1/4           cup  toasted pecans
 
In a large, deep skillet or wok over medium heat, cook
bacon until crispy.
Remove and drain on paper towels. Crumble and reserve.
Add olive oil to
bacon drippings in skillet, heat and add garlic and
onions.
 
Sauté for 3-4 minutes, until onions and garlic are
softened. Stir in
chicken stock and vinegar.
 
Add greens and mix. Stir-fry for 2-3 minutes, until
leaves are coated.
Cover and cook several minutes more, until leaves are
wilted and cooked
tender-crisp.
 
Top with bacon and chopped pecans. Serve hot. Serves 4.
 
Cuisine:
  "Southern
USA"
Source:
  "Seasonal
Chef"
S(Formatted by Chupa Babi):
  "April
2013"
                                    - - - - - -
- - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 132 Calories; 12g
Fat (77.5%
calories from fat); 2g Protein; 5g Carbohydrate; 1g
Dietary Fiber; 6mg
Cholesterol; 177mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 2 Fat.
 
 
Nutr. Assoc. : 26320 0 0 0 0 0 49 904432

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE


.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น