วันอาทิตย์ที่ 2 ธันวาคม พ.ศ. 2555

(Weight-Watchers-Recipes) WW Spinach-Parmesan Dip - 0 pts; 2g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                     WW Spinach-Parmesan Dip - 0 pts
 
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         pound  raw spinach -- cooked and drained
  1                cup  tomatoes -- chopped
  1                cup  fresh basil leaves
     1/2      teaspoon  salt
     1/4      teaspoon  crushed red pepper flakes
  5        Tablespoons  grated Parmesan cheese
 
Combine all ingredients in a food processor or blender; process to desired
consistency.
 
Makes 8 servings; Yields about 3 tablespoons per serving.
 
 
 
Doubles as a sauce for grilled [favorite] or pasta.
 
Source:
  "Weight Watchers International"
S(Formatted by Chupa Babi):
  "Nov 2012"
Yield:
  "1 1/2 cups"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 24 Calories; 1g Fat (37.3% calories
from fat); 2g Protein; 2g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;
210mg Sodium.  Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat.
 
 
Nutr. Assoc. : 905085 0 0 0 0 0

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(Weight-Watchers-Recipes) WW Onion Soup Dip - 0 pts; 7g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                        WW Onion Soup Dip - 0 pts
 
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 5%)
                Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     beef broth cube -- crumbled
  1         Tablespoon  onion powder
     1/8      teaspoon  sugar
     1/8      teaspoon  celery salt
     1/4           cup  dried minced onions
  1                cup  chopped Vidalia onions
     1/4           cup  buttermilk
     1/2           cup  non-fat sour cream
 
Combine all ingredients in a food processor or blender; process to desired
consistency.
 
Makes 8 servings; Yields about 3 tablespoons per serving.
 
Besides being a classic with potato chips, try a little on top of a baked
potato or alongside a grilled steak.
 
Source:
  "Weight Watchers International"
S(Formatted by Chupa Babi):
  "Nov 2012"
Yield:
  "1 1/2 cups"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 39 Calories; trace Fat (3.0%
calories from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; trace
Cholesterol; 299mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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Recent Activity:
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As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

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(Weight-Watchers-Recipes) WW Green Goddess Dressing and Dip - 0 pts - 2g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                WW Green Goddess Dressing and Dip - 0 pts
 
Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  fresh basil leaves -- or cilantro leaves
  2               cups  fresh parsley leaves
  1                cup  chopped scallions
     1/2           tsp  freshly ground black pepper
     1/4           tsp  salt -- (or more to taste)
     1/4           cup  reduced-calorie mayonnaise
  2               Tbsp  fresh lime juice -- (or more to taste)
 
Combine all ingredients in a food processor or blender; process until
smooth.
 
Makes 12 servings; Yields about 1 2/3 tablespoons (5 teaspoons) per
serving.
 
Source:
  "Weight Watchers International"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 21 Calories; 1g Fat (56.9% calories
from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;
75mg Sodium.  Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates.
 
 
Nutr. Assoc. : 0 1036 0 0 0 0 0

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Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

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(Weight-Watchers-Recipes) WW Black Bean and Poblano Dip - 0 pts; 3g Protein; 8g Carbohydrate

 

                     
* Exported from MasterCook *
 
                  WW Black Bean and Poblano Dip - 0 pts
 
Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  fresh poblano chili -- seeded, deveined and chopped
  14 1/2            oz  canned black beans -- rinsed and drained
  1                cup  fresh cilantro leaves
  1                tsp  salt
  1                cup  chopped scallions
  1                cup  chopped tomatoes
  2               Tbsp  fresh lime juice
 
Combine all ingredients in a food processor or blender; process to desired
consistency.
 
Makes 12 servings, Yields about 1/4 cup per serving.
 
Serve this straight up with corn chips or alongside grilled [favorites].
If you like a lot of heat, add chipotle chili powder or a fresh jalapeño -
or both.
 
Cuisine:
  "TexMex/Southwestern US"
Source:
  "Weight Watchers International"
S(Internet Address):
  "file:///C:/Users/Owner/Documents/0%2009Share/DipsSpreadsPate/Zero%20P
  INTS%AE%20Value%20Dips.mht"
Yield:
  "3 cups"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 46 Calories; trace Fat (7.1%
calories from fat); 3g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 288mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit.
 
 
Nutr. Assoc. : 904532 0 0 0 0 0 0

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Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

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(Weight-Watchers-Recipes) Roasted Sweet Potato Dip - 1 pt plus; 3g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                         Roasted Sweet Potato Dip
 
Recipe By     :
Serving Size  : 48    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3               cups  chopped peeled sweet potato -- (about 1 pound)
  2 1/2           cups  chopped onion
  1 1/2           cups  chopped carrot
  1         tablespoon  olive oil
     1/4           cup  tahini -- (sesame-seed paste)
     1/4      teaspoon  salt
     1/8      teaspoon  pepper
                        To serve: -- Breadsticks (optional)
 
Preheat oven to 350°.
 
Combine first 4 ingredients in a large bowl. Place sweet potato mixture on
a jelly-roll pan; bake at 350° for 1 hour or until sweet potatoes are
tender.
 
Combine sweet potato mixture, tahini, salt, and pepper in a food
processor, and process until smooth. Serve with breadsticks, if desired.
 
Yield:  3 cups (serving size: 1 tablespoon)
 
CALORIES  24 (38% from fat); FAT 1g (sat 0.1g,mono 0.5g,poly 0.3g); IRON
0.2mg; CHOLESTEROL 0.0mg; CALCIUM 10mg; CARBOHYDRATE 3.4g; SODIUM 16mg;
PROTEIN 0.5g; FIBER 0.6g
 
Source:
  "Cooking Light, NOVEMBER 1997"
S(Formatted by Chupa Babi):
  "Nov 2012"
Yield:
  "3 cups"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 24 Calories; 1g Fat (36.6% calories
from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 15mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat.
 
 
Nutr. Assoc. : 5215 0 0 0 0 0 0 0

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Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

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(Weight-Watchers-Recipes) CTCA Quinoa Walnut Salad - 4 pts plus; 17g Carbohydrate; 3g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                           Quinoa Walnut Salad
 
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  quinoa
     1/2           cup  dried cranberries
     1/2           cup  organic green beans
  2        tablespoons  chopped walnuts
  2        tablespoons  organic green onions -- sliced
     1/4           cup  roasted red peppers -- peeled and seeded, cut into brunoise*
     1/2           cup  orange segments
  2 1/4      teaspoons  olive oil
     1/4      teaspoon  garlic clove -- minced
  2        tablespoons  balsamic vinegar
                        Kosher salt -- or Sea Salt to taste
                        White pepper -- to taste
 
Combine quinoa with water in pan, and bring to a boil. Reduce heat, simmer
until all liquid is absorbed. Set aside to cool.
In a separate bowl, mix cooled quinoa, cranberries, green beans, orange
segments, walnuts, and peppers.
Whisk balsamic vinegar in bowl with olive oil and garlic until blended.
Pour over salad. Add salt and pepper to taste.
 
Serves 4
 
*First, julienne the peppers, rotate the strips 90-degrees, then chop them
into squares.
 
Kenny Wagoner is executive chef at Cancer Treatment Centers of America
(CTCA) at Southwestern Regional Medical Center (Tulsa).
 
 
Source:
  "Cancer Treatment Centers of America (CTCA)"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 126 Calories; 6g Fat (38.7%
calories from fat); 4g Protein; 17g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 15mg Sodium.  Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 1 1/2 Fat.
 
 
Nutr. Assoc. : 0 0 3568 0 679 0 0 0 0 0 0 0

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Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___

(Weight-Watchers-Recipes) Michel Richard's Eggplant Gazpacho - 4 pts plus; 11g Carbohydrate; 3g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                    Michel Richard's Eggplant Gazpacho
 
Recipe By     :Chef Michel Richard, Citronelle [restaurant]
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        To Make the Gazpacho:
  1                     Japanese eggplant -- (5 ounces)
  1           teaspoon  olive oil
  1              small  onion -- (5 ounces),  diced small
  1                     garlic clove -- peeled and cut in half
     1/4      teaspoon  cumin -- (add more if you like more cumin)
     1/2           cup  lowfat yogurt
  4        tablespoons  tahini
  3        Tablespoons  fresh squeezed lemon juice -- to 4 tablespoons
  1                cup  tomato water -- (see recipe below)
                        Salt -- to taste
                        Pepper -- to taste
  2              drops  Tabasco sauce -- or to taste
                        To serve: -- Beet chips, as needed (see recipe below) Optional: Vegetables of your choice steamed and diced into 1/2-inch cubes (Richard suggests carrots)
 
Preheat the oven to 350 degrees.
Bake the eggplant whole for 35 minutes. When cooked, cut it in half.
Scrape out the flesh and place it in a bowl.
 
In a small pan set over medium heat, add the olive oil and saute the onion
until it is just starting to brown. After 10 minutes, add 2 large pieces
of garlic. Cook for another 5 minutes. Add the cumin. Cook 5 minutes more.
Remove from heat.
 
Combine the onion and cooked eggplant in a blender (I used a food
processor and it worked fine too). Add the lowfat yogurt, tahini, lemon
juice, tomato water, salt, pepper, and a few drops of Tabasco. Blend until
smooth. Strain and adjust seasoning.
 
Place in a bowl and cover. Refrigerate.
 
To serve, place 2 tablespoons of diced vegetables (if using) into the
bottom of a bowl or mug. Pour the chilled gazpacho over top. Serve the
beet chips on the side.
 
Serves 4 in soup bowls, or 6 to 8 in small cups or mugs
 
To Make the Tomato Water:
Making the tomato water was easy.
2 pounds tomatoes (can be old and cheap)
 
Place the tomatoes in a food processor and pulse until soupy. Place
cheesecloth into a colander and set over a bowl. Pour the tomato liquid
into the cheesecloth. Place in fridge overnight and the liquid drip
through.
 
The next day, remove the cheesecloth and tomato solids (reserve these for
another use ). Reduce the tomato water by half (set a small pan over
medium heat),and use 1 cup for the recipe. Store in the refrigerator and
keep covered.
 
Inspired by this beautiful weather, I decided to reproduce Citronelle chef
Michel Richard's summery eggplant gazpacho, which was served at a recent
gala. At first glance, some parts of the recipe seemed intimidating:
What's tomato water? Where do I find cheesecloth? I need a meat slicer to
make the beet chips?!!
 
Turns out, Richard's tomato water was a snap. Cheesecloth was right there
in the baking aisle of Giant. And as for the beet chips...I'll be honest:
When I tasted the soup, I thought the yummy beet chip tasted much like the
Terra chips I get from Whole Foods, so I garnished my soup with those. The
variety bag of Terra vegetable chips doesn't include beet, but taro, sweet
potato, yuca, and parsnip chips all tasted great with it. I served mine in
pretty little mugs like the ones at the gala and got rave reviews. The
recipe recommends adding diced vegetables to the soup, but that's
optional: Richard didn't serve any chopped veggies in the version I
tasted, and I liked my version without them too. 
 
Note: Start this recipe a day ahead, as tomato puree for the tomato water
needs to sit in the refrigerator overnight to drip through the cheesecloth
and colander. If you make the beet chips, they also need to sit in the
oven overnight.
 
Cuisine:
  "Mediterranean"
Source:
  "The Washingtonian"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 140 Calories; 10g Fat (58.3%
calories from fat); 5g Protein; 11g Carbohydrate; 3g Dietary Fiber; 2mg
Cholesterol; 39mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Non-Fat Milk; 2 Fat.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___