* Exported from MasterCook *
WW Black Bean and Poblano Dip - 0 pts
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups fresh poblano chili -- seeded, deveined and chopped
14 1/2 oz canned black beans -- rinsed and drained
1 cup fresh cilantro leaves
1 tsp salt
1 cup chopped scallions
1 cup chopped tomatoes
2 Tbsp fresh lime juice
Combine all ingredients in a food processor or blender; process to desired
consistency.
Makes 12 servings, Yields about 1/4 cup per serving.
Serve this straight up with corn chips or alongside grilled [favorites].
If you like a lot of heat, add chipotle chili powder or a fresh jalapeño -
or both.
Cuisine:
"TexMex/Southwestern US"
Source:
"Weight Watchers International"
S(Internet Address):
"file:///C:/Users/Owner/Documents/0%2009Share/DipsSpreadsPate/Zero%20P
INTS%AE%20Value%20Dips.mht"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 46 Calories; trace Fat (7.1%
calories from fat); 3g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 288mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit.
Nutr. Assoc. : 904532 0 0 0 0 0 0
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