(Weight-Watchers-Recipes) WW White Bean and Sun-Dried Tomato Dip - 3 pt

 

                     
* Exported from MasterCook *
 
              WW White Bean and Sun-Dried Tomato Dip - 3 pt
 
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowFat (Less than 10%)          Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6             medium  whole wheat tortillas -- cut into 8 wedges each
  3             sprays  cooking spray
     1/8      teaspoon  table salt -- or to taste
  30            ounces  canned white beans -- drained and rinsed
     2/3           cup  sun-dried tomatoes -- without oil, or less to taste
     1/4           cup  fat-free sour cream
  1         Tablespoon  fresh lemon juice
  1           teaspoon  garlic powder
  1           teaspoon  ground cumin
     1/2      teaspoon  onion powder
     1/8      teaspoon  table salt -- or to taste
 
Preheat oven to 400ºF.
 
Arrange tortilla wedges on a large baking sheet; coat with cooking spray
and then season with salt. Bake until golden brown and crisp, about 6 to 8
minutes.
 
Meanwhile, combine beans, tomatoes, sour cream, lemon juice, garlic
powder, cumin and onion powder in a food processor (or blender); process
until smooth and then season with salt. Serve dip with chips on the side.
 
Servings:  8
Yields 6 chips and about 1/4 cup of dip per serving.
POINTS® Value: 3
Preparation Time:  14 min
Cooking Time:  8 min
Level of Difficulty:  Easy
 
Whip out the food processor for this winner: a creamy, garlicky dip made
with white beans and sun-dried tomatoes.
 
Source:
  "Weight Watchers International"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 250 Calories; 3g Fat (9.1% calories
from fat); 12g Protein; 47g Carbohydrate; 7g Dietary Fiber; 1mg
Cholesterol; 456mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
0 Fruit; 0 Fat; 0 Other Carbohydrates.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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