* Exported from MasterCook *
CTCA Roasted Red Pepper Tofu Spread
Recipe By :Chef Judith Hallisey
Serving Size : 2 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium-sized red pepper
1 cup soft tofu
1/2 tsp chopped garlic
1/2 tsp chopped parsley
2 tsp fat free cream cheese
Salt and pepper -- to taste
Roast red pepper in oven until skin is slightly brown. Place in bowl and
cover for 10 minutes. Remove skin and de-seed under running water.
Place all ingredients in a blender; blend until smooth. Place into a
serving container and chill for one hour.
Serve with baked whole-wheat tortilla chips, or with an assortment of
fresh vegetables. The spread can also be used as a salad dressing.
Serves 2
Source:
"Cancer Treatment Centers of America (CTCA)"
S(Formatted by Chupa Babi):
"Nov 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 107 Calories; 6g Fat (46.9%
calories from fat); 11g Protein; 4g Carbohydrate; 2g Dietary Fiber; trace
Cholesterol; 35mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 1/2
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 4752 5293 0 0 0 0
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