* Exported from MasterCook *
Kashi Zesty Red Pepper Feta Dip - 5 pts
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 tablespoons fresh lemon juice
4 teaspoons minced garlic
1/2 medium red onion -- diced
1 medium red bell pepper -- seeds removed and diced
15 ounces garbanzo beans -- (rinsed drained) (1 can)
4 tablespoons tahini -- (sesame butter)
1/4 teaspoon cayenne pepper -- (use more or less to taste)
1/2 teaspoon dried oregano
1/4 teaspoon salt -- (optional)
2 ounces feta cheese -- crumbled
1/2 cup Persian cucumber -- or English/Kirby, peeled and diced
To serve: -- chopped
-- Optional: Greek-style olives
1.Over medium heat, sauté 2 tablespoons of the lemon juice, garlic and red
onions for 3 minutes or until onions turn translucent. Remove from heat to
cool slightly.
2.In a food processor, add the cooled, sautéed mixture, the other 2
Tablespoons of lemon juice, ½ of the red bell pepper, garbanzo beans,
tahini, cayenne pepper, oregano and salt. Pulse food processor until dip
becomes smooth.
3.Pour dip into a large serving bowl and stir in the remaining ½ diced red
bell pepper, crumbled feta cheese, cucumbers and olives (if desired).
Serve immediately or chill, and enjoy with your favorite variety of
crackers.
Makes about 8 servings.
Servings: 8, Serving Size: ¼ cup, Calories 130, Calories from Fat 45,
Total Fat 5g, Saturated Fat 1.5g, Cholesterol 0mg, Sodium 240mg, Total
Carbohydrate 17g, Dietary Fiber 3g, Sugars 4g, Protein 5g, Vitamin A 10%,
Vitamin C 50%, Calcium 4%, Iron 6%
AuthorNote: Richly textured and exotic, this is the party dip you've been
waiting for! The lemony tahini base gets a boost from tart feta cheese.
ChupaNote: the original recipe called for 13 Tablespoons of tahini!!!
That's almost a cup! One quarter cup worked fine, and cut back on the fat.
If you want more of that nutty taste, add more tahini.
Description:
"5 old pts"
Cuisine:
"Mediterranean"
Source:
"Kashi Company"
S(Formatted by Chupa Babi):
"Dec 2012"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 270 Calories; 9g Fat (28.3%
calories from fat); 13g Protein; 37g Carbohydrate; 11g Dietary Fiber; 6mg
Cholesterol; 168mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2
Vegetable; 0 Fruit; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
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