วันพุธที่ 9 ธันวาคม พ.ศ. 2552

(Weight-Watchers-Recipes) HG Awesome Apple Pie-lets 2 Points

 

Just came from Hungry Girl today.. I haven't tried it but it sounds great.

* Exported from MasterCook II *

HG's Awesome Apple Pie-lets

Recipe By: http://www.hungry-girl.com/generalpreview.php?newsletterid=1924
Serving Size: 6 Preparation Time :0:00
Categories:

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon Splenda No Calorie Sweetener (granulated)
1 tablespoon granulated sugar
2 teaspoon cornstarch
1 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/8 teaspoon salt
3 cups apples -- peeled and chopped (preferably Fuji)
6 large square egg roll wrappers -- (found in the refrigerated section
of the supermarket with the other Asian items)
18 sprays I Can't Believe It's Not Butter! Spray -- (in other words,
have a bottle handy!)

Preheat oven to 350 degrees.

In a medium unheated pot, combine Splenda, sugar, cornstarch, cinnamon,
vanilla extract, and salt with 1/2 cup cold water. Mix until the
ingredients dissolve. Add apples and stir. Bring to medium-high heat on
the stove and, stirring frequently, cook for 7 - 10 minutes, until
apples are softened.

Remove the pot from heat and very lightly mash the apples in the pot
with a potato masher or a spatula. (You don't want applesauce. It should
remain chunky.) Return to low heat on the stove, and cook for 1 - 2
additional minutes, stirring often, until the mixture is thick and
gooey. Remove from heat and set aside. This is your pie filling.

Prepare a large baking sheet by lining it with foil and/or spraying it
with nonstick spray. Set aside.

Lay two egg roll wrappers flat on a dry surface. Set out a small dish of
water. Dip your finger into the water, and run it along all of the
wrapper edges. (Repeat as needed while preparing your pockets, as it
will help seal them.) Starting 1/2 inch from the bottom, place about 1/3
cup pie filling along the bottom half of each wrapper, leaving a
1/2-inch border on the sides. Fold the top half of each wrapper over the
filling, so that the top edge meets the bottom and the filling is
encased with a border on three sides. Dab each border with water, and
fold each inward about 1/4 inch to lightly seal. Press firmly along the
borders with the prongs of a fork to seal completely. Carefully transfer
to the baking sheet. Spray the top of each pocket with 3 sprays of
butter. Repeat this process twice with remaining wrappers and filling,
leaving you with 6 pie-lets.

Bake in the oven for 15 - 18 minutes, until edges begin to brown. Allow
to cool for 5 minutes before digging in!
- - - - - - - - - - - - - - - - - - -

Serving Size: 1 pie-let
Calories: 103
Fat: 0.5g
Sodium: 156mg
Carbs: 23g
Fiber: 1.25g
Sugars: 8g
Protein: 2g

*/POINTS®/* value 2*

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As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

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