วันจันทร์ที่ 21 ธันวาคม พ.ศ. 2552

(Weight-Watchers-Recipes) Staceys Thai Pesto - 1 pt, 1g Carbohydrate; trace Dietary Fiber

 

                     
* Exported from MasterCook *

     Staceys Thai Pesto - 1 pt, 1g Carbohydrate; trace Dietary Fiber

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
                WW

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  packed fresh basil leaves
     1/3           cup  chopped cashews
                        zest from 1 lime
                        juice of 1/2 lime
  1           teaspoon  peeled and grated fresh ginger
  1                     jalapeno chile pepper -- (to 2), seeded and finely chopped
  1           teaspoon  soy sauce -- (light or dark)
     1/4      teaspoon  dried lemongrass
  3        tablespoons  olive oil

Place the basil, cashews, lime zest and juice, ginger, jalapeno, soy sauce and lemongrass in the bowl of a food processor and pulse until a coarse mixture forms. With the machine running, gradually stream in the oil and blend until the pesto emulsifies.

Makes about 3/4 cup.

This recipe is an ode to the delicate blend of herbs and spices commonly found in Thai cuisine - in this case a blend of ginger, lime, and lemongrass. If you like your food hot, feel free to up the ante by adding more jalapeno.

SERVING SUGGESTIONS:
1.  Toss with [shell Favorites], 1 to 2 tablespoons of oil, your favorite Asian noodles (such as wheat, egg, ramen, or rice noodles), and sauteed mushrooms and onions.
2.  Add to any stir-fry.
3.  As an appetizer, serve wonton cups filled with seared [cFavorites] that has been mixed with the pesto and garnish with ribbons of fresh basil. To make the wonton cups, preheat the oven to 350 degrees F. Brush the wonton wrappers with a little melted butter, press them into the depressions of mini muffin tins and bake for 6 to 8 minutes, until lightly browned and crisp. Remove from the tins and let cool on wire racks.

Description:
  "1 pt"
Source:
  "Pestos, Tapenades and Spreads: 40 Simple Recipes for Delicious Toppings, Sauces & Dips by Stacey Printz, 2009"
S(Formatted by Chupa Babi):
  "Dec 2009"
Yield:
  "3/4 cup"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 52 Calories; 5g Fat (85.9% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 29mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat.

Nutr. Assoc. : 0 902505 3953 0 0 0 0 0 0

__._,_.___
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น