* Exported from MasterCook *
Not Chopped Liver
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 eggs
1 tablespoon olive oil
1 small onion -- finely chopped
1 garlic clove -- finely chopped
5 ounces fresh mushrooms -- finely chopped, about 2 cups before chopping
1 cup cooked green peas -- if using frozen peas, thaw them but don't cook
1/4 cup vegetable stock -- or water
1 tablespoon dried bread crumbs -- to 2 tablespoons
salt
freshly ground black pepper -- or cayenne pepper
Boil the eggs, starting with cold water, for 11 minutes. Rinse under cold
water and peel. Halve the eggs and remove the yolks, reserving half of 1
yolk, discarding the remaining yolks. Coarsely chop the whites.
Heat the olive oil in a nonstick frying pan. Cook the onion and garlic
over medium heat until soft but not brown, about 3 minutes. Increase the
heat to high and add the mushrooms. Cook until most of the mushroom liquid
has evaporated, about 5 minutes.
Stir in the peas and vegetable stock and simmer until most of the stock is
absorbed, about 5 minutes. Stir in enough bread crumbs to hold the mixture
together. Coarsely puree the mushroom mixture with the hard-cooked egg
whites in the food processor and let cool. Correct the seasoning, adding
salt, pepper or cayenne pepper to taste.
Transfer the mixture to a bowl or plate for serving. Push the reserved
half egg yolk through a sieve over the Not Chopped Liver or finely chop it
and sprinkle on top. Serve with saltine crackers or with pita chips.
Serves 4.
AuthorNote: I first tasted this meatless chopped liver at the house of my
wife's aunt Elsie Malschick. I was astonished by how closely the
combination of mushrooms and peas approximated the taste of liver. Sieving
the egg yolk gives it the appearance of a mimosa flower.
Source:
"High-Flavor, Low-Fat Vegetarian Cooking by Steven Raichlen, 1995."
S(Formatted by Chupa Babi):
"June 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 132 Calories; 6g Fat (43.7%
calories from fat); 7g Protein; 12g Carbohydrate; 3g Dietary Fiber; 106mg
Cholesterol; 194mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1
Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 3589 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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