วันศุกร์ที่ 23 มีนาคม พ.ศ. 2555

(Weight-Watchers-Recipes) Cabbage and Onion Marmalade Pizza with Anchovies - Pissaladiere - 4 pts plus/slice; 18g Carbohydrate; 2g Dietary Fiber

 


* Exported from MasterCook *

Cabbage and Onion Marmalade Pizza with Anchovies - Pissaladiere

Recipe By :Martha Rose Shulman
Serving Size : 8 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil
1 pounds onions -- to 1 1/4 pounds, quartered lengthwise and thinly sliced across the grain
1 pound cabbage -- shredded or finely chopped
Salt and freshly ground pepper
3 garlic cloves -- minced
2 teaspoons fresh thyme leaves -- or 1 teaspoon dried thyme
1 tablespoon capers -- drained, rinsed and mashed in a mortar and pestle or finely chopped
For pizza:
1/2 recipe whole-wheat pizza dough
12 anchovy fillets -- soaked in water for 5 minutes, drained, rinsed and dried on paper towels (optional)
12 Niçoise olives -- (optional)

1. Heat the olive oil in a large, heavy nonstick skillet over medium heat.
Add the onions and cabbage with a generous pinch of salt and cook,
stirring, until they begin to soften, about 5 minutes. Add another
generous pinch of salt, cover the pan and turn the heat to low. Cook
slowly for one hour, stirring often, until the mixture has melted down to
a sweet, soft, golden marmalade. Add the garlic, thyme, capers, and salt
and pepper to taste. Cover and cook for another 15 minutes. Uncover, and
if there is a lot of liquid in the pan, cook until the liquid in the pan
has cooked off.

2. For pizza, preheat the oven to 450 degrees, preferably with a baking
stone in it. Roll out the pizza dough and line a 12- to 14-inch pan. Brush
the remaining tablespoon of oil over the bottom but not the rim of the
crust. Spread the onion and cabbage mixture over the crust in an even
layer. Cut the anchovies in half and decorate the top of the crust with
them, making 12 small x's and placing an olive in the middle of each x.
Place on top of the pizza stone and bake 10 to 15 minutes, until the edges
of the crust are brown and the topping is beginning to brown. Remove from
the heat. Serve hot or warm or at room temperature.

Yield: One 12- to 14-inch pizza, 8 slices

Advance preparation: The onion and cabbage topping will keep for a week in
the refrigerator. Pizza dough can be made several days ahead and held in
the refrigerator, or it can be frozen.

Nutritional information per slice: 153 calories (29% fat); 5 grams fat; 1
gram saturated fat; 1 gram polyunsaturated fat; 3 grams monounsaturated
fat; 0 milligrams cholesterol; 25 grams carbohydrates; 4 grams dietary
fiber; 225 milligrams sodium (does not include salt to taste); 4 grams
protein

I use this to make a riff on pissaladière, the classic Niçois onion pizza.
The cabbage and onion mixture cooks down to a sweet marmalade that makes a
perfect pizza topping and would go just as well on a piece of toast.

Whole Wheat Pizza Dough - 2 crusts
2 teaspoons active dry yeast
1 cup warm water
1/2 teaspoon sugar
1 tablespoon extra virgin olive oil -- plus additional for
brushing the pizza crusts
1 1/4 cups stone ground whole wheat flour
1 1/2 cups unbleached all-purpose flour -- plus additional if
necessary for kneading
1 1/4 teaspoons salt

1. Combine the yeast and water in a 2-cup Pyrex measuring cup. Add the
sugar, and stir together. Let sit two or three minutes, until the water is
cloudy. Stir in the olive oil.

2. Combine the whole wheat flour, all-purpose flour and salt in a food
processor fitted with the steel blade. Pulse once or twice. Then, with the
machine running, pour in the yeast mixture. Process until the dough forms
a ball on the blades. Remove from the processor (the dough will be a
little tacky; flour or moisten your hands so it won't stick), and knead on
a lightly floured surface for a couple of minutes, adding flour as
necessary for a smooth dough.

3. Shape the dough into a ball, pinched at bottom and rounded at top.
Transfer the dough to a clean, lightly oiled bowl, rounded side down
first, then rounded side up. Cover the bowl tightly with plastic wrap, and
leave it in a warm spot to rise for 1 to 1 1/2 hours. When it is ready,
the dough will stretch when it is gently pulled.

4. Divide the dough into two equal balls. Put the balls on a lightly oiled
tray or platter, cover with lightly oiled plastic wrap or a damp towel,
and leave them to rest for 15 to 20 minutes. Afterward, the dough balls
can be placed in a wide bowl, covered with plastic wrap and refrigerated
for up to three days. Alternatively, you can wrap them loosely in lightly
oiled plastic wrap and refrigerate them in a resealable plastic bag. When
you are ready to roll out the pizzas, you will need to bring the balls to
room temperature and punch them down again.

5. Preheat the oven to 450 degrees. Place a pizza stone on the middle rack
of the oven. Roll or press out the dough to a 12- to 14-inch circle.
Lightly oil pizza pans, and dust with semolina or cornmeal. Place the
dough on the pizza pan. With your fingers, form a slightly thicker raised
rim around edge of the circle. Brush everything but the rim with a little
olive oil, then top the pizza with the toppings of your choice.

6. Place the pizza pan on the stone. Bake as directed.

Yield: Two 12- to 14-inch crusts.

Advance preparation: The pizza dough can be refrigerated after the first
rise for up to three days (see step 4). The rolled out dough can be
frozen. Transfer directly from the freezer to the oven.

Source: "Recipes for Health, New York Times, May 25, 2009"

Per Serving (excluding unknown items): 79 Calories; 1g Fat (11.5% calories
from fat); 3g Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 168mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Fat; 0 Other Carbohydrates.

Source:
"Recipes for Health, New York Times, March 20, 2012"
S(Formatted by Chupa Babi):
"March 2012"
Yield:
"1 pizza"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 141 Calories; 6g Fat (38.7%
calories from fat); 5g Protein; 18g Carbohydrate; 2g Dietary Fiber; 5mg
Cholesterol; 332mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 4519 0 926531

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น