วันจันทร์ที่ 19 มีนาคม พ.ศ. 2555

(Weight-Watchers-Recipes) Cabbage with Faux Sausage - 4 pts plus; 24g Carbohydrate; 6g Dietary Fiber

 


* Exported from MasterCook *

Cabbage with Faux Sausage

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces cole slaw mix -- (1 package) shredded, or 1 head green cabbage
1 medium red onion -- sliced thin
1 red bell pepper -- sliced thin
1 green bell pepper -- sliced thin
1 1/2 cup vegetable broth
1 package MorningStar Farms® Veggie Sausage Links -- (8 oz.)
1 tablespoon butter

Add all ingredients to a 4 quart sauce pan or Dutch oven and cook covered
over medium heat 15 minutes or until vegetables are tender.

Serves 4

AuthorNote: This easy version of classic Cabbage with Sausage starts with
cole slaw mix and veggie sausage links.

ChupaNote: soften the onions in the butter, then add the peppers. Moisten
with a little of the broth, add the sliced sausage links. Cook until the
broth cooks off. Add the cabbage and another tablespoon of butter, coat
the cabbage. Add the rest of the broth and cook thru.

Source:
"Morninstar Farms"
S(Formatted by Chupa Babi):
"March 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 162 Calories; 6g Fat (30.7%
calories from fat); 6g Protein; 24g Carbohydrate; 6g Dietary Fiber; 9mg
Cholesterol; 717mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2
1/2 Vegetable; 1 Fat.

Nutr. Assoc. : 4920 0 0 0 0 904839 0

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