* Exported from MasterCook *
WW Italian-Inspired One PointsPlus Value Soup
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Veggie
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups escarole -- chopped
2 cloves garlic -- minced
1 cup onions -- chopped
2 cups baby spinach
2 small zucchini -- cubed
1 medium red pepper -- chopped
2 cups fennel bulb -- thinly sliced (one bulb)
6 cups vegetable broth
28 oz canned diced tomatoes -- preferably fire-roasted
1/4 tsp crushed red pepper flakes
2 tsp fresh thyme -- finely chopped
1 tsp fresh oregano -- finely chopped
3/4 tsp salt
1/4 tsp black pepper
1/4 cup fresh parsley -- chopped
1/4 cup fresh basil
Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb,
vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into
a large soup pot; stir to combine. Cover and bring to a boil over high
heat. Reduce heat to low, and simmer, partly covered, for about 10
minutes.
Stir in salt, black pepper, parsley and basil. Serve.
Yields 12 cups: about 12 one-cup servings
Variations: We used the PointsPlus Tracker to calculate the following
additions to an individual 1-cup serving:
1 1/2 Tbsp grated parmesan cheese, PointsPlus value: 1
2 oz cooked chicken sausage, PointsPlus value: 3
2 Tbsp cooked chickpeas, PointsPlus value: .5
2 Tbsp cooked orzo, PointsPlus value: .5
2 small, store-bought turkey meatballs, PointsPlus value: 2
Description:
"1 pts plus"
Source:
"Yields about 6 cups (6 one-cup servings)"
S(Formatted by Chupa Babi):
"Sept 2012"
Yield:
"12 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 118 Calories; 2g Fat (13.3%
calories from fat); 6g Protein; 24g Carbohydrate; 8g Dietary Fiber; 1mg
Cholesterol; 1230mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Vegetable;
1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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