* Exported from MasterCook *
WW Mixed Greens Stir-Fry - 1 pt plus
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Veggie
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 sprays cooking spray -- olive oil-variety recommended
1 1/2 teaspoons olive oil
3/4 pound baby spinach
3/4 pound baby arugula
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper -- or more to taste
1/4 teaspoon sugar
1 Tablespoon balsamic vinegar
Coat a large pot with cooking spray and place over medium-high heat; heat
oil until shimmering. Add spinach and arugula; cook until just wilted,
turning greens over with tongs from the bottom of the pot to the top,
about 1 to 3 minutes. Sprinkle with salt, pepper, sugar and vinegar; stir
and heat through, about 30 seconds. Yields about 1/2 cup per serving.
How to make it faster: Use reduced-calorie Italian or vinaigrette dressing
instead of salt, pepper and vinegar (could affect PointsPlus values).
Any combination of leafy greens will work: beet greens, Swiss chard, kale,
collards, mustard greens, etc.
Yields about 3 cups (6 one-half cup servings)
Description:
"1 pt plus"
Source:
"Weight Watchers International"
S(Formatted by Chupa Babi):
"Sept 2012"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 29 Calories; 2g Fat (28.5% calories
from fat); 3g Protein; 7g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;
239mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 900048 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น