วันพฤหัสบดีที่ 24 มกราคม พ.ศ. 2556

(Weight-Watchers-Recipes) Vegan Cheezee Sauce - 1 pt plus; 4g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                           Vegan Cheezee Sauce

Recipe By     :
Serving Size  : 10    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     2/3           cup  nutritional yeast
  3        Tablespoons  cornstarch
  1 1/4      teaspoons  salt
     1/2      teaspoon  garlic powder
  2               cups  plain unsweetened soy milk -- or water
  1         Tablespoon  olive oil
  2          teaspoons  fresh lemon juice
  2          teaspoons  apple cider vinegar
  1           teaspoon  yellow mustard

In a medium saucepan, combine the yeast, cornstarch, salt, and garlic
powder. Turn the heat on medium and whisk in the soy milk. Cook, stirring,
until the sauce thickens, about 1 minute.

Remove from the heat and stir in the oil, lemon juice, vinegar, and
mustard. The sauce is now ready to use. If not using right away,
refrigerate the sauce in a container with a tight-fitting lid, where it
will keep for several days.

Makes about 2 1/2 cups (10 one-quarter cup servings)

AuthorNote: This thick, flavorful sauce is drastically less expensive than
commercial cheese alternatives - and it tastes better than many of them,
too. Use it in a casseroles or Mexican rice and bean bake, as a topping
for grain and vegetable dishes such as nacho taco salad, drizzled onto
your favorite pizza, or anytime a cheesy flavor is in order.

Source:
  "Vegan on the Cheap by Robin Robertson, 2010"
S(Formatted by Chupa Babi):
  "Jan 2013"
Yield:
  "2 1/2 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 40 Calories; 2g Fat (50.1% calories
from fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
279mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 5062 0 0 0 0

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