* Exported from MasterCook *
Veggie Lo Mein - Vegan
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 5%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Lo Mein Sauce:
2 Tablespoons low-sodium soy sauce
1 teaspoon rice vinegar
1 dash ground ginger
1 dash garlic powder -- granulated
1 drop agave nectar
1/4 teaspoon Asian hot sauce
Lo Mein:
3 ounces Asian noodles -- soba, udon
5 green onions
2 garlic cloves -- minced
1 Tablespoon minced fresh ginger
1 pinch red pepper flakes
1 cup sliced mushrooms -- (optional)
other vegetables of your choice -- (optional)
1 1/2 cups stir-fry vegetables -- 1 to 2 cups
Prepare noodles according to package directions.
Meanwhile, whisk all ingredients for Lo Mein Sauce together and set aside.
Cut the roots and dark green stalks off the onions. Discard the roots and
save the stalks fro another use. Cut the white and light green parts into
2-inch pieces and then slice in half lengthwise; set aside.
Line a large skillet with a thin layer of water. Bring to a boil and add
onions, garlic, ginger, and red pepper flakes.
After a minute, add mushrooms and other vegetables and continue to cook
until everything is al dente: cooked but still crisp. Add a little water
as necessary to prevent sticking but use the least amount possible.
Once everything is cooked, toss with prepared noodles and pour Lo Mein
Sauce over top, stirring to coat and evenly distribute everything.
Serve 2
Per serving: 200 cals (> 1% fa cals) ; 0.8g fat; 43g carbs; 2.8g fiber;
3.3g sugars; 9.6g protein.
AuthorNote: Better than greasy takeout, this low mein is healthy and uses
up whatever stir-fry veggies you have on hand. You can also use any kind
of noodle you like here, such as soba, udon, spaghetti, or linguine.
Cuisine:
"Asian"
Source:
"Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
"Jan 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 212 Calories; 1g Fat (2.1% calories
from fat); 11g Protein; 46g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 972mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Vegetable; 0
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 731 0 0 0 0 0 0 0 0 920011 0
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