Or substitute red bell pepper (or a Hungarian sweet red peper) for the jalapeno. I didn't really notice the heat. It was a really handy recipe over the Holidays.
* Exported from MasterCook *
Slow Cooker Onion-Jalapeno Corn Bread
Recipe By :
Serving Size : 11 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Nonstick cooking spray
1 cup yellow cornmeal
3/4 cup all-purpose flour
1/4 cup sugar
1 tablespoon baking powder
3/4 teaspoon salt
2 eggs -- lightly beaten
1 cup milk
1/4 cup vegetable oil
1/4 cup finely chopped onion
1/4 cup thinly sliced green onions -- (2)
1 fresh jalapeno chile peppers -- (to 2) seeded and finely chopped
Lightly coat the inside of a 4-quart slow cooker with cooking spray. In a
medium bowl stir together cornmeal, flour, sugar, baking powder, and salt.
In a medium bowl combine eggs, milk, oil, finely chopped onion, green
onions, and jalapeno peppers. Add egg mixture all at once to cornmeal
mixture. Stir just until combined (mixture should
still be slightly lumpy). Spoon batter into the prepared cooker.
Cover and cook on high-heat setting for 2 to 2 1/2 hours or until a
toothpick inserted near the center comes out clean. Carefully remove lid
so condensation from lid does not drip onto bread; cook on high-heat
setting for 5 to to minutes more to evaporate excess moisture. Turn off
cooker. Cover opening of cooker completely with paper towels; place lid on
top. Cool for to to 15 minutes. Run a knife around edges of slow cooker
insert; remove bread from cooker. Cool completely on a wire rack.
Number of Servings: 10 to 12
Prep: 20 minutes
Slow Cook: 2 to 21/2 hours (high) + 5 minutes (high)
Cool: 10 minutes
Nutrition facts per serving: 183 cal. (34% fat), 7 g total fat (1 g sat.
fat), 44 mg chol., 309 mg sodium, 25 g carb., i g dietary fiber, 7 g
sugar, 4 g protein. 533
Source:
"Better Homes & Gardens Year-Round Slow Cooker: more than 500 recipes
for all seasons"
S(Formatted by Chupa Babi):
"Dec 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 169 Calories; 7g Fat (36.8%
calories from fat); 4g Protein; 23g Carbohydrate; 1g Dietary Fiber; 42mg
Cholesterol; 303mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
NOTES : Cooker: 3 1/2 to 4 qt
Time: High for 2 to 2 1/2 hrs + 5 mins high; Cool 10 mins
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 20103
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