* Exported from MasterCook *
Smoked Trout Spread with Capers
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces cream cheese -- at room temperature
4 ounces smoked skinless trout fillet -- (1 fillet), flaked
1 1/2 tablespoons capers -- coarsely chopped
1 tablespoon minced flat-leaf parsley
1 tablespoon minced shallot
1 teaspoon finely grated lemon zest
Freshly ground pepper
To serve: -- Bagels and sliced tomatoes
In a medium bowl, using a spatula, mix the cream cheese with the trout
until blended but still slightly chunky.
Fold in the capers, parsley, shallot and lemon zest and season with
pepper. Scrape the spread into a small bowl and serve with bagels and
sliced tomatoes.
SERVINGS: 1 1/2 cups (6 one-quarter cup servings)
TOTAL TIME: 10 MIN
AuthorNote: Serve this supereasy spread with bagels and sliced tomatoes.
Make Ahead: The spread can be refrigerated overnight.
Source:
"Melissa Rubel"
S(Formatted by Chupa Babi):
"Jan 2014"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 156 Calories; 13g Fat (76.8%
calories from fat); 8g Protein; 1g Carbohydrate; trace Dietary Fiber; 56mg
Cholesterol; 276mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0
Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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