(Weight-Watchers-Recipes) Sweet Lorraine's Fig and Black Olive Tapenade - 12g Carbohydrate; 2g Dietary Fiber; 3 pts plus

 

                      
* Exported from MasterCook *

              Sweet Lorraine's Fig and Black Olive Tapenade

Recipe By     :Sweet Lorraine, Southfield, MI
Serving Size  : 12    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Seafood

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  dried figs
  1           teaspoon  fresh garlic -- chopped
     1/2           cup  black olives -- pitted
  1         Tablespoon  capers
  3                     anchovy fillets
  2        Tablespoons  lemon juice
     1/4           cup  extra virgin Spanish olive oil
     1/4           cup  fresh parsley -- finely   chopped

Combine all ingredients in a food processor until combined.   Serve with
assorted cracker or toast points.

Makes 1 1/2 cups (12 two-tablespoon servings)

Source:
  "Bob & Rob Allison's Ask Your Neighbor, WNZK 690 AM., June 2005"
S(Formatted by Chupa Babi):
  "Jan 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 92 Calories; 5g Fat (49.4% calories
from fat); 1g Protein; 12g Carbohydrate; 2g Dietary Fiber; 1mg
Cholesterol; 95mg Sodium.  Exchanges: 0 Lean Meat; 0 Vegetable; 1/2 Fruit;
1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 3261 0

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