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วันอาทิตย์ที่ 12 มกราคม พ.ศ. 2563
New deadline for Yahoo Groups data request
วันพฤหัสบดีที่ 12 ธันวาคม พ.ศ. 2562
Next Steps: The Evolution of Yahoo Groups (Final Notification)
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วันอาทิตย์ที่ 3 พฤศจิกายน พ.ศ. 2562
Evolution of Yahoo Groups
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วันศุกร์ที่ 3 มกราคม พ.ศ. 2557
(Weight-Watchers-Recipes) Sweet Lorraine's Fig and Black Olive Tapenade - 12g Carbohydrate; 2g Dietary Fiber; 3 pts plus
* Exported from MasterCook *
Sweet Lorraine's Fig and Black Olive Tapenade
Recipe By :Sweet Lorraine, Southfield, MI
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup dried figs
1 teaspoon fresh garlic -- chopped
1/2 cup black olives -- pitted
1 Tablespoon capers
3 anchovy fillets
2 Tablespoons lemon juice
1/4 cup extra virgin Spanish olive oil
1/4 cup fresh parsley -- finely chopped
Combine all ingredients in a food processor until combined. Serve with
assorted cracker or toast points.
Makes 1 1/2 cups (12 two-tablespoon servings)
Source:
"Bob & Rob Allison's Ask Your Neighbor, WNZK 690 AM., June 2005"
S(Formatted by Chupa Babi):
"Jan 2014"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 92 Calories; 5g Fat (49.4% calories
from fat); 1g Protein; 12g Carbohydrate; 2g Dietary Fiber; 1mg
Cholesterol; 95mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 1/2 Fruit;
1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 3261 0
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As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
(Weight-Watchers-Recipes) Smoked Trout Spread with Capers - 1g Carbohydrate; trace Dietary Fiber; 4 pts plus
* Exported from MasterCook *
Smoked Trout Spread with Capers
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces cream cheese -- at room temperature
4 ounces smoked skinless trout fillet -- (1 fillet), flaked
1 1/2 tablespoons capers -- coarsely chopped
1 tablespoon minced flat-leaf parsley
1 tablespoon minced shallot
1 teaspoon finely grated lemon zest
Freshly ground pepper
To serve: -- Bagels and sliced tomatoes
In a medium bowl, using a spatula, mix the cream cheese with the trout
until blended but still slightly chunky.
Fold in the capers, parsley, shallot and lemon zest and season with
pepper. Scrape the spread into a small bowl and serve with bagels and
sliced tomatoes.
SERVINGS: 1 1/2 cups (6 one-quarter cup servings)
TOTAL TIME: 10 MIN
AuthorNote: Serve this supereasy spread with bagels and sliced tomatoes.
Make Ahead: The spread can be refrigerated overnight.
Source:
"Melissa Rubel"
S(Formatted by Chupa Babi):
"Jan 2014"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 156 Calories; 13g Fat (76.8%
calories from fat); 8g Protein; 1g Carbohydrate; trace Dietary Fiber; 56mg
Cholesterol; 276mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0
Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
(Weight-Watchers-Recipes) Savory Artichoke Squares - 17g Carbohydrate; 3g Dietary Fiber; 5 pts plus
* Exported from MasterCook *
Savory Artichoke Squares
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 ounces frozen artichoke hearts -- (1 package) well drained (not the marinated kind) or 1 (15-ounce) can artichoke hearts
1/4 cup olive oil -- plus 2 tablespoons
1 large yellow onion -- coarsely chopped
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
3 tablespoons finely chopped fresh parsley -- divided
1/2 teaspoon dried thyme
1/2 cup unsweetened soymilk
Salt and freshly ground black pepper
2 tablespoons vegan Parmesan
1/2 cup coarsely chopped walnuts
1. Preheat the oven to 425°F.Lightly oil an 8-inch square baking pan and
set aside. If using frozen artichoke hearts, in a medium saucepan of
boiling salted water, cook the artichoke hearts until tender, about 10
minutes. Drain and set aside to cool.
2. In a medium skillet, heat 2 tablespoons of the oil over medium heat.
Add the onion, cover, and cook until soft, about 7 minutes. Set aside to
cool.
3. In a medium bowl, combine the flour, baking powder, and salt. Add the
remaining 1/4 cup oil and stir until the mixture resembles coarse crumbs.
Add the parsley, thyme, and soymilk and stir to combine. Stir in about
half the onions and spread the mixture evenly into the bottom of the
prepared pan.
4. Chop the cooked artichoke hearts and combine with the remaining cooked
onions. Add salt and pepper, to taste. Spread the artichoke and onion
mixture on top of the dough and sprinkle with the Parmesan and walnuts.
Bake until hot and cooked through, about 20 minutes. Cut into squares.
Serve immediately sprinkled with the remaining 1 tablespoon parsley.
Makes 9 squares
AuthorNote: Imbued with the flavors of artichoke and walnuts, these tasty
squares can be made ahead and reheated in a moderate oven. If cooking for
a crowd, this recipe is easily doubled.
Source:
"1,000 Vegan Recipes by Robin Robertson"
S(Formatted by Chupa Babi):
"Jan 2014"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 177 Calories; 11g Fat (52.6%
calories from fat); 5g Protein; 17g Carbohydrate; 3g Dietary Fiber; 1mg
Cholesterol; 226mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1
Vegetable; 2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 900042 0 0 0 0 0 0 0 5062 0 3562 0
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As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
(Weight-Watchers-Recipes) Moroccan Grilled Vegetable Skewers with Charmoula Sauce - 28g Carbohydrate; 8g Dietary Fiber; 8 pts plus
8pts plus
* Exported from MasterCook *
Moroccan Grilled Vegetable Skewers with Charmoula Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup coarsely chopped fresh parsley
3/4 cup coarsely chopped fresh cilantro
3 garlic cloves -- crushed
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground cayenne
3 tablespoons fresh lemon juice
1/3 cup olive oil
4 large shallots -- halved lengthwise
1 medium red bell pepper -- cut lengthwise into 1 1/2-inch squares
1 small eggplant -- cut into 1-inch chunks
1 medium zucchini -- cut into 1-inch chunks
12 white mushrooms -- lightly rinsed and patted dry
12 ripe cherry tomatoes
1. In a blender or food processor, combine the parsley, cilantro, and
garlic and process until finely minced. Add the coriander, cumin, paprika,
salt, cayenne, lemon juice, and oil. Process until smooth. Transfer to a
small bowl.
2. Preheat the grill. Thread the bell pepper, eggplant, zucchini,
mushrooms, and tomatoes onto skewers and arrange them in a shallow baking
dish. Pour about half of the charmoula sauce over the skewered vegetables
and marinate at room temperature for 20 minutes.
3. Place the skewered vegetables on the hot grill directly over the heat
source. Grill until the vegetables are browned and tender, turning once
halfway through the grilling, about 10 minutes total. Transfer to a
platter and spoon the remaining sauce over all. Serve immediately.
Serves 4
Variation: Broiled Vegetable Skewers: Arrange the skewered vegetables on a
broiler pan and place under the broiler, about 4 inches from the heat.
Broil until cooked on the inside and browned on the outside, about 8
minutes total, turning once halfway through
Cuisine:
"Moroccan"
Source:
"1,000 Vegan Recipes by Robin Robertson"
S(Formatted by Chupa Babi):
"Jan 2014"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 286 Calories; 19g Fat (55.4%
calories from fat); 7g Protein; 28g Carbohydrate; 8g Dietary Fiber; 0mg
Cholesterol; 295mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 5
Vegetable; 0 Fruit; 3 1/2 Fat.
Nutr. Assoc. : 20067 0 0 0 0 0 0 0 0 0 0 0 0 0 0 902557
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As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator