* Exported from MasterCook *
Cantaloupe Chutney - 1 pt
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups diced cantaloupe -- (about 1 melon)
1/3 cup golden raisins
1/3 cup minced red onion
1/4 cup sugar
1/4 cup water
3 tablespoons white wine vinegar
1 teaspoon ground cumin
In medium saucepan, combine all ingredients. Set pan over medium-high heat. Bring to boil, reduce heat to medium and simmer 25-30 minutes, until cantaloupe breaks down. Cool to room temperature and drain (reserve liquid to use as marinade for another dish). Serve with whole grains, steamed vegetables, [2Favorites or CFavorites].
Makes 10 servings.
Per 1/4 cup serving: 60 calories, 0 g total fat (0 g saturated fat), 15 carbohydrates, <1 g protein, 0 g dietary fiber, 12 mg sodium.
Description:
"1 pt"
Source:
"American Institute for Cancer Research, Aug 2007 Newsletter"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 61 Calories; trace Fat (2.9% calories from fat); 1g Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 926364 0 0 0 0 0 0
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