* Exported from MasterCook *
Nigella's Breakfast Bars - 5 pts
Recipe By :Nigella Express by Nigella Lawson, 2007
Serving Size : 16 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can condensed milk -- (14 ounce)
2 1/2 cups rolled oats -- (not instant)
1 cup shredded coconut
1 cup dried cranberries
1 cup mixed seeds -- (pumpkin, sunflower, sesame)
1 cup natural unsalted peanuts
Preheat the oven to 250 degrees and oil a 9- x 13-inch baking pan or just use a disposable aluminum foil one.
Warm the condensed milk in a large pan.
Meanwhile, mix all the other ingredients together and add the warmed condensed milk, using a rubber spatula to fold and distribute.
Spread the mixture into the oiled or foil pan and press down with a spatula or, better still, your hands (wearing those disposable latex CSI gloves to stop you from sticking) to make the surface even.
Bake for 1 hour, remove, and after about 15 minutes, cut into four across and four down, to make 16 chunky bars. Let cool completely.
Makes 16
Lis Parsons, I am addicted to these, and so is everyone I give them to. Although they're quick to throw together, they do take nearly an hour to bake, so what I
suggest is, make a batch on the weekend and then you will have the oaty, chewy bars ready and waiting for those days when you have to snatch breakfast on the run. Mind you, they are just like milk and cereal in bar form, so there's nothing to stop you nibbling one with your morning coffee at home every day. If you are not a morning person, believe me, they will make your life easier. They also store well; indeed, they seem to get better and better. So just stash them in a tin
and remove when you want.
Description:
"5 pts"
Source:
"NPR, Morning Edition, Nov 17, 2007"
S(Formatted by Chupa Babi):
"Dec 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 236 Calories; 13g Fat (46.9% calories from fat); 8g Protein; 25g Carbohydrate; 3g Dietary Fiber; 6mg Cholesterol; 37mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 412 0 2737 0 1452 5377
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