* Exported from MasterCook *
Moosewood Blender Hot Sauce - 0 pts
Recipe By :Moosewood Restaurant Low-fat Favorites
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Vegan WW
Amount Measure Ingredient -- Preparation Method
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1/2 cup chopped onions
1/2 cup chopped bell peppers -- [use any sweet peppers]
1 fresh hot chile pepper -- seeds removed if you prefer a milder 'hot' (or see note at end about substituting cayenne)
3 cloves garlic -- pressed
2 cups chopped fresh tomatoes
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon dried oregano
1 tablespoon chopped fresh cilantro
salt -- to taste
In a blender or food processor, combine all ingredients but the salt and purée until smooth. Transfer purée to a soup pot and simmer on low heat, uncovered, for bout 30 minutes, or until the sauce has thickened and the flavors have mellowed. Stir often as it cooks and use a heat diffuser if needed, to prevent sticking. Add salt to taste. Hot sauce will keep for about 2 weeks refrigerated and tightly covered.
Note: in place of the fresh chile, 1/4 tsp. of cayenne can be used. After adding the cayenne, cook the sauce for 15 minutes, taste it for hotness, and sprinkle in a bit more if desired. Be careful not to be heavy-handed since the hotness of the sauce will increase somewhat as it cooks. If not cooked sufficiently, cayenne can be harsh so it is not recommended that you add it after cooking.
Makes 1 1/2 cups (6 one-quarter cup servings)
"When you want a homemade hot sauce and you want it without a lot of fuss, try our quick blender method. The sauce takes almost no time to prepare, and then it dutifully simmers on your back burner while you move on to create the rest of your meal. ... [This] will add a rich spiciness to bean dishes, chili, enchiladas, burritos, fajitas, frittatas, and casseroles."
Description:
"0 pts"
Source:
"Live Earth Farm's Newsletters, Sept 12, 2005"
S(Formatted by Chupa Babi):
"Dec 2010"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 25 Calories; trace Fat (10.1% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.
Nutr. Assoc. : 0 900302 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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