NOT pointsplus
* Exported from MasterCook *
Good for you Cornbread - 4 pts
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup cornmeal
1 cup flour
1/4 cup white sugar
1 teaspoon baking powder
1 cup buttermilk -- 1% fat
1 egg -- whole
1/4 cup margarine -- regular, tub
To grease: -- baking pan 1 tsp vegetable oil
Preheat oven to 350o F.
Mix together cornmeal, flour, sugar, and baking powder.
In another bowl, combine buttermilk and egg. Beat lightly.
Slowly add buttermilk and egg mixture to the dry ingredients.
Add margarine and mix by hand or with a mixer for 1 minute.
Bake for 20 to 25 minutes in an 8 by 8-inch greased baking dish. Cool. Cut into 10 squares.
Serves 10
Per Serving: Serving Size: 1 square, Calories 178 (30% fat), Fat 6 g, Carbs 27g; Fiber 1g; Saturated fat 1 g, Cholesterol 22 mg, Sodium 94 mg
Use 1% milk and a small amount of margarine to make this cornbread lower in saturated fat and cholesterol.
WW old points, not PointsPlus
Description:
"4 pts"
Cuisine:
"Native American"
Source:
"Health Power For Minorities"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 174 Calories; 6g Fat (29.2% calories from fat); 4g Protein; 27g Carbohydrate; 1g Dietary Fiber; 22mg Cholesterol; 135mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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