* Exported from MasterCook *
Slow Cooker Ratatouille & White Beans - 5 pts
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 20%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium eggplant -- (1 1/2 lb)
3 medium zucchini -- (1 1/2 lb)
2 bell peppers
2 large leeks -- chopped
1 can fire-roasted diced tomatoes -- (28 oz) drained
1 can tomato sauce -- (8 oz)
1/4 cup golden raisins
2 Tbsp olive oil
1 Tbsp minced garlic
1 tsp dried oregano
1/2 tsp salt
1/2 teaspoon pepper
1 can cannellini beans -- (15 or 15.5 oz) rinsed
1/4 cup sliced fresh basil leaves
2 Tbsp red wine vinegar
Garnish: -- additional sliced basil
Serve with: -- polenta or crusty bread
1. Cut eggplant, zucchini and peppers into 1-in. pieces; place in a 6-qt
slow cooker. Add leeks, diced tomatoes, the tomato sauce, raisins, 1 Tbsp
oil, garlic, oregano, salt and pepper. Toss until well mixed.
2. Cover and cook on low 6 to 8 hours or on high 4 to 5 hours until
vegetables are tender. Add beans; cook on high 15 minutes more. Stir in
remaining 1 Tbsp oil, fresh basil and vinegar.
3. Sprinkle with additional sliced basil, if using. Serve over polenta or
with crusty bread.
Serves 6; Makes 10 cups
Active Time: 15 minutes
Total Time: 5 hours
Per serving: Calories 241; Total Fat 6g ; Saturated Fat 1g ; Cholesterol 0
; Sodium 718mg ; Total Carbohydrates 40g; Dietary Fiber 10g; Protein 9g
Description:
"5 pts"
Cuisine:
"Mediterranean"
Source:
"By Woman's Day Kitchen from Woman's Day | June 1, 2010"
S(Internet Address):
"http://www.womansday.com/Recipes/Ratatouille-White-Beans-Recipe"
Yield:
"10 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 258 Calories; 5g Fat (17.5%
calories from fat); 12g Protein; 45g Carbohydrate; 11g Dietary Fiber; 0mg
Cholesterol; 604mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
3 1/2 Vegetable; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates.
NOTES : Cooker: 6-quart
Cook Time: LOW for 6 to 8 hours; HIGH for 4 to 5 hours
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 20028 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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