(Weight-Watchers-Recipes) Slow Cooker White Bean Cassoulet - 4 pts

 

* Exported from MasterCook *

Slow Cooker White Bean Cassoulet - 4 pts

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Vegan
WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound dried cannellini beans
2 cups boiling water
1 ounce dried porcini mushroom
2 leeks -- sliced
1 teaspoon canola oil
2 parsnips -- diced
2 carrots -- diced
2 stalks celery -- diced
1/2 teaspoon ground fennel
1 teaspoon crushed rosemary
1 teaspoon dried chervil
1/8 teaspoon clove
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups roasted vegetable stock

The night before making the soup, place the beans in a 4-quart slow cooker. Fill with water to 1-inch below the top of the insert. Soak overnight.

Drain the beans and return them to the slow cooker. Pour the boiling water over the dried mushrooms in a heat-proof bowl and soak for 15 minutes. Slice only the white and light green parts of the leek into 1/4" rounds. Cut the rounds in half.

Heat the oil in a nonstick skillet. Add the parsnip, carrots, celery, and leeks. Saute for 1 minute, just until the color of the vegetables brightens. Add to the slow cooker along with the spices. Add the mushrooms, their soaking liquid, and the stock. Stir.

Cook on low for 8-10 hours.

Serves 8

Per serving: Cals 220; Fat 1.5g; Carbs 39g; Fiber 10g; Sodium 170mg; Protein 15g.

AuthorNote: The longer you cook this cassoulet, the creamier it gets.

Description:
"4 pts"
Cuisine:
"French"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 296 Calories; 1g Fat (4.1% calories from fat); 16g Protein; 59g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 115mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 20206 3152 0 0 0 0 0

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