(Weight-Watchers-Recipes) Slow Cooker Chicken Bites - 2pt ; 6g carbs; <1g fiber

 

* Exported from MasterCook *

Slow Cooker Chicken Bites

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds boneless skinless chicken breasts -- cubed
1 onion -- minced
2 garlic cloves -- minced
1/2 cup chili sauce
1/2 cup no-sugar raspberry jam
1 tablespoon Worcestershire sauce
1 tablespoon balsamic vinegar

Place the chicken in a 4-quart slow cooker. In a small bowl, whisk together the onion, garlic, chili sauce, jam, Worcestershire sauce, and balsamic vinegar. Pour it over the meat.

Cook on low for 3 hours or until the chicken is cooked through. Stir before serving.

Serves 16, as a starter

Per serving: 80 cals (17% fat); 1.5g fat; 6g carbs; <1g fiber; 150mg sodium; 12g protein.

AuthorNote: Sweet and savory flavors marry to create a simple yet satisfying appetizer.

Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Dec 2010"
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Per Serving (excluding unknown items): 92 Calories; 1g Fat (7.3% calories from fat); 13g Protein; 8g Carbohydrate; trace Dietary Fiber; 33mg Cholesterol; 52mg Sodium. Exchanges: 2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Other Carbohydrates.

NOTES : Cooker; 4-quart
Time: LOW for 3 hours

Nutr. Assoc. : 0 0 0 0 4684 0 0

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