French Roasted Vegetable Sandwiches
This easy sandwich, inspired by those served in the south of France, makes a great brown-bag lunch because it keeps for several hours without getting soggy. Cut into smaller portions, it's an out-of-the-ordinary party appetizer. Stockpile the roasted vegetables and the loaf of Italian bread separately in your freezer to thaw for quick sandwich assembly.
Ingredients
Serves: 8 Prep: 13min|Cook: 45min |Total: 1hr 27min
wedges
NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.
1 small eggplant, peeled and cut into thick slices
1 sweet red pepper, quartered
1 medium tomato, halved
1 small onion, cut into thick slices
2 tablespoons olive oil
2 teaspoons minced garlic
1/2 teaspoon crushed dried rosemary
1 round loaf italian bread (8" diameter)
2 tablespoons nonfat plain yogurt
3 tablespoons balsamic vinegar
2 teaspoons grated Parmesan cheese
1/2 cup tightly packed spinach leaves
Directions
1. Preheat the oven to 400°F. Coat a large baking sheet with no-stick spray. Arrange the eggplant, peppers, tomatoes, and onions on the sheet. Brush with the oil. Sprinkle with the garlic and rosemary. Bake for 45 minutes, or until golden brown and tender. 2. Split the bread horizontally and scoop out the interior, leaving a 1" shell. (Reserve the bread for another use.) Spread the yogurt over the bottom of the shell, then sprinkle with the vinegar. Arrange the vegetables in the bottom of the shell. Sprinkle with the Parmesan. Top with the spinach. Place the top of the bread over the filling. Wrap tightly in plastic wrap and refrigerate for 30 minutes, or until chilled. Cut into 8 wedges. Recipe Notes
To freeze, pack the cooled roasted vegetables tightly into freezer-quality plastic containers. To use, thaw overnight in the refrigerator. Nutritional Facts per serving CALORIES 219.7 CAL
FAT 5.7 G
SATURATED FAT 1.1 G
CHOLESTEROL 0.4 MG
SODIUM 345.7 MG
CARBOHYDRATES 35.9 G
TOTAL SUGARS 4.5 G
DIETARY FIBER 4.2 G
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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